GD friendly pizza (yes, GD friendly!)

Did you know you could have GD friendly pizza?! This low carb, high protein, high fat pizza won't spike your blood sugar levels like a regular pizza might and it tastes just as good as any other thin crust pizza. Home-made in a matter of minutes using a Mission Deli wholemeal wrap, you choose what toppings to add and it cooks in 10 minutes! What's better still, you can eat the whole thing if you want due to it being heavily paired with great toppings.
It's not really much of a 'recipe' just hints and tips on how to make it and if you have kids they'll love helping to make their own pizzas too...

home made pizza

 

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GD friendly pizza
Print Recipe
Low carb, high fat, high protein pizza made with YOUR favourite toppings! The ingredients shown below are what I used on my pizza, but you can use whatever toppings you prefer. You do not need to weigh the ingredients used as toppings, but this gives you a rough idea of what to add. Avoid sweeter toppings like pineapple and sweetcorn and aim to use high protein, high fat ingredients such as cheese, meat, fish and olives
Servings Prep Time
1 pizza 5 minutes
Cook Time
10 minutes
Servings Prep Time
1 pizza 5 minutes
Cook Time
10 minutes
GD friendly pizza
Print Recipe
Low carb, high fat, high protein pizza made with YOUR favourite toppings! The ingredients shown below are what I used on my pizza, but you can use whatever toppings you prefer. You do not need to weigh the ingredients used as toppings, but this gives you a rough idea of what to add. Avoid sweeter toppings like pineapple and sweetcorn and aim to use high protein, high fat ingredients such as cheese, meat, fish and olives
Servings Prep Time
1 pizza 5 minutes
Cook Time
10 minutes
Servings Prep Time
1 pizza 5 minutes
Cook Time
10 minutes
Ingredients
Servings: pizza
Instructions
  1. Pre-heat your oven to 200°c
  2. Spread the tomato purée thinly over the tortilla wrap using the back of a spoon, ensuring you have a good spread across the whole wrap, leave an edge if you want to create a 'crust' edge
  3. Add all your toppings apart from the grated cheddar *Avoid building the middle of your pizza up too heavy or you will end up with a soggy pizza!
  4. Cover your toppings with grated cheddar. You do not need to weigh out the cheddar used, just make sure there is enough to cover your pizza well
  5. Place the pizza in the oven. Cook at 200°c for 10 minutes or until the cheese is melted and bubbling
  6. Sprinkle with rocket and a drizzle of extra virgin olive oil or serve with a green side salad
Recipe Notes

Remember that your toppings are what are pairing the carbs in the pizza, so use toppings which are high in protein and natural fat such as cheeses, meats, fish, pesto, pine nuts and olives etc.

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GD Friendly Pizza
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