Gestational Diabetes UK Membership

Membership Options

Do you need some extra help with cracking the GD diet? Do you want extra recipes, hints and tips based on our 8 golden rules of eating? Perhaps you’d like some 7 day meal plans to get you started? Join our Bronze or Silver membership today!

Gestational Diabetes UK Mums Facebook support group


Gestational Diabetes UK started with the Facebook support group. Since the group launched in 2014, we’ve seen thousands of mothers come through the group and currently have over 6,700 members in our main group. Come and join us today!

Gestational Diabetes UK Instagram


Gestational Diabetes UK started with the Facebook support group, but we soon realised that Instagram was a great way to share easy to remember visuals. Follow us today for tips, ideas, inspiration, support and encouragement! #GDUKMums @ gestational_diabetes_uk

Recent Posts

  • Easter


    Gestational Diabetes Easter Happy Easter ladies, time to start planning your Gestational Diabetes Easter! To help you with a few hints and tips to keep this Easter one where you can safely keep baking your little sugar bunnies, here isRead More »
  • Gestational diabetes risk factors and future diagnosis of diabetes

    Gestational diabetes risk factors and future diagnosis of diabetes

    Gestational diabetes risk factors and future diagnosis of diabetes in both the mother and child We felt it was time to update our findings around gestational diabetes risk factors and future diagnosis of Type 2 diabetes in the mother andRead More »
  • Happy Chinese New Year

    Happy Chinese New Year

    Happy Chinese New Year! Kung Hei Fat Choi! For 2018 Chinese New Year we are celebrating the year of the dog! I was diagnosed with gestational diabetes on Chinese New Years Day and it was a big shock and upsetRead More »
  • Pancake Day

    Pancake Day

    Pancake Day or Shrove Tuesday Pancake Day is almost upon us (Tuesday 13th February 2018) and many ladies are starting to get cravings for pancakes! So which pancakes and toppings would be best with gestational diabetes? You don't have toRead More »

Diagnosed with gestational diabetes

Diagnosed with gestational diabetes

Just been diagnosed with gestational diabetes? If you've just been diagnosed with gestational diabetes you may be feeling shocked, upset, overwhelmed, guilty, distressed, in denial, or asking "why me?". It can be a daunting and very confusing time. What may

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Gestational diabetes diet

Gestational diabetes diet

Gestational diabetes diet Making lifestyle changes to follow a good gestational diabetes diet will mean achieving lower blood sugar levels which will ultimately benefit your baby hugely and reduce the risks and complications associated with gestational diabetes. But what is

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Example meal plan

Example meal plan

What is our meal plan like? So that you can get an idea of what our 7 day meal plans look like. Here is one day's example meal plan for you to see and try... Our golden rules to eating

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Colostrum harvesting

Colostrum harvesting

Colostrum harvesting Colostrum harvesting is collecting colostrum from the breast. Colostrum is the first secretion from the mammary glands, rich in antibodies. It is a sticky liquid from the nipples which is made before the milk has 'come in' (before

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Induction of labour In order for a baby to be born the cervix (neck of the uterus) has to shorten, soften and open and there needs to be contractions. In most pregnancies this process happens naturally between 38 - 42

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A lifeline in the world of GD! Helpful, friendly advice for mums to be from mums that care.

Emma, Scarborough

Incredible advice and support during GD pregnancy and beyond. Life changing!

Vickie, Kent

The Facebook page was one of the only things that kept me sane when I originally got the diagnosis, its so nice to know you're not on your own and the help and education around all things GD is a god send.

Elizabeth, Manchester

This was the website and community I needed in my first GD pregnancy! I was so grateful to have had it during my second one. Goldmine of information and amazing support network just when I needed it most.

Leah, Co Down - N Ireland

Most definitely the GD bible!! The brownies are a life saver and I continue to use many of the recipes post baby.

Alice, North Yorkshire

The only place to really learn about GD, with the added bonus of some fantastic recipes to help you along your journey.

Elin, Cardigan - Wales

The advice from the dietitian left me lost, if my midwife hadn’t recommended this website I don’t know what I would have done! Thanks to GD UK I learnt a lot about the food I eat and had a healthy GD journey.

Gina, Norwich

Honest, helpful and informative support.

Karlene, Cambridgeshire

GD UK is amazing it helped me through my 5th pregnancy. The support and information given to me was 10 times better then what was given to me from my local NHS GD team

Amy, East London

This website and the associated Facebook groups became my GD bible and support group from diagnosis to birth and beyond. Great recipes that are tried and tested. Thank you.

Nichola, Cheshire

Realistic and well researched advice which resulted in the best possible outcome for our GD journey.

Rachel, Scottish Borders

Two healthy 6lb babies born from loving peer support, masses of cheese and eggs as well as Jo’s amazing guilt free recipes such as Chocolate brownies, lemon mousse and Chicken Stroganoff! Thank you my saviours!

Laura, Gosport

The membership desserts are amazing and the Facebook page saved my sanity!

Kerrie, South Devon

Without this website and group, my pregnancy would have been an awful lot more scary and worrying - and membership was worth it for the brownie recipe alone!

Sian, Belfast

Couldn't have gotten through my pregnancy as well without the support from this group 💗

Stacy, Shetland Islands

Medication for gestational diabetes

If blood sugar levels cannot be lowered and stabilised through diet and exercise alone then you will need the help of medication in the form of oral tablets and/or insulin to help lower your blood sugar levels. Here are the three things which are used in gestational diabetes to lower levels...

insulin for gestational diabetes