Cheese Flan

Old-school cheese flan! I used to love this really basic cheese flan for school dinner when I was a kid. It was a massive plain cheese quiche made in a huge tray and served with baked beans or salad and chips.

Protein

Protein helps maintain good blood glucose levels and is a very important part of a good gestational diabetes diet, therefore many women look for products high in protein to add into the diet to increase the amount of protein being consumed. Protein positively affects...

Help, I don’t know what to eat!

I have created this page for all of you who have been diagnosed with gestational diabetes and don’t know what to eat or where to start. I have TONS of dietary information, hints, tips, recipes, tried and tested food recommendations, and even shopping lists, so...