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What is food pairing?

GD Basics GD Diet

What is food pairing?

18th December 20162nd March 2019 Jo Paterson food pairing, GD food pairing, pairing, what to eat

What is GD food pairing? One of the most common questions we’re asked is what is GD food pairing? My

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Typical GD dietary advice

GD Basics GD Diet

Why typical GD dietary advice doesn’t work

11th November 201621st February 2019 Jo Paterson 8 Golden Rules, carb amounts, carb counting, Cholesterol, Dietary advice, Eatwell Guide, Eatwell Plate, high fat, LCHF, NHS GD diet, typical GD dietary advice, unhealthy diet, what to eat

‘Typical’ GD Dietary Advice vs Gestational Diabetes UK Dietary Advice What do we mean by typical GD dietary advice? Simply the advice

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GD kryptonite

GD Basics GD Diet

Breakfast cereal – GD kryptonite!

31st October 201621st February 2019 Jo Paterson all bran, bran flakes, breakfast, cereal, corn flakes, GD kryptonite, granola, muesli, oats, porridge, Rice Krispies, Shredded Wheat, Shreddies, Special K, Weetabix

Breakfast cereal AKA ‘GD kryptonite’! The majority of dietitians and hospital dietary info. will suggest a suitable diabetic breakfast being breakfast

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Confused about carbs

5th June 201621st February 2019 Jo Paterson carb counting, carbohydrates, carbs, complex carbs, fructose, GI, Glycaemic Index, lactose, simple carbs, starch, sugar

Are you confused about carbs? Carbs can confuse many people. To be able to follow a good diet for gestational

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gestational diabetes diet snack

Featured Posts GD Basics GD Diet

Gestational diabetes diet

9th August 201511th March 2019 Jo Paterson 8 Golden Rules, carbs, Exercise, fat, food, food pairing, food recommendations, fruit, GD food pairing, LCHF, sugar, vegetables, what to eat

Gestational diabetes diet Making changes to follow a good gestational diabetes diet will mean achieving lower blood sugar levels which

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gestational diabetes breakfast

Gestational diabetes breakfast

9th March 20199th March 2019 Jo Paterson food recommendations, GD food pairing, what to eat

Breakfast – the worst meal of the day for most With gestational diabetes, breakfast is usually the hardest meal of

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Gestational diabetes lunch

9th March 2019 Jo Paterson food recommendations, GD food pairing, re-heating, what to eat

Gestational diabetes lunch ideas Looking for some gestational diabetes lunch inspiration, then this post is for you! Whether it’s lunch

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gestational diabetes meals

Gestational diabetes meals

9th March 2019 Jo Paterson fish, food, food recommendations, what to eat

Gestational diabetes meals If you need help with ideas and inspiration for gestational diabetes meals, then hopefully this post should

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gestational diabetes snacks

Gestational diabetes snacks

9th March 20199th March 2019 Jo Paterson food recommendations, snacks, what to eat

To help keep blood sugar levels nice and stable, it’s advisable to incorporate gestational diabetes snacks between meals. This can

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low carb chocolate lava cake

Gestational diabetes desserts

9th March 2019 Jo Paterson cakes, cream, desserts, food recommendations, fruit, puddings, what to eat

With gestational diabetes desserts may be off the menu, or so you may have thought, but in this post I

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Pancake Day

Pancake Day

4th March 20194th March 2019 Jo Paterson 0 Comments flour, Pancake Day, pancake recipes, pancakes, recipes, wraps

Pancake Day or Shrove Tuesday Pancake Day is almost upon us (Tuesday 5th March 2019) and many ladies are starting

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emmas story home birth

Birth Real life stories

Emma’s story – home birth

21st February 201921st February 2019 Jo Paterson birth, birth stories, homebirth

Emma’s story – home birth with gestational diabetes Another inspirational birth story to help others see that a home birth

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Valentine’s Day ♥

14th February 201918th February 2019 Jo Paterson cauliflower rice, chocolate puddings, curry, dauphiniose, grass fed beef, steak, Valentine's Day, venison

Happy Valentine’s Day! If you’ve recently been diagnosed with gestational diabetes, you may be left wondering what you are going

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Chinese New Year 2019 pig

Chinese New Year

5th February 201918th February 2019 Elizabeth Cheung-O'Regan Chinese food, CNY

Happy Chinese New Year! Kung Hei Fat Choi! For 2019 Chinese New Year we are celebrating the year of the

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fat

Fat

27th January 201916th February 2019 Jo Paterson Cholesterol, fat, heart disease, weight gain

High fat diet, cholesterol and heart disease Following our 8 golden rules dietary advice means incorporating high fat into the

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GD Basics

GD Basics GD Diet

Shopping List

4th May 2018 Jo Paterson Comments Off on Shopping List

Gestational Diabetes Shopping List Once diagnosed, it’s best to change your diet immediately and so the first thing most ladies

GD Basics GD Diet

What is food pairing?

18th December 2016 Jo Paterson Comments Off on What is food pairing?

GD Basics GD Diet

Why typical GD dietary advice doesn’t work

11th November 2016 Jo Paterson Comments Off on Why typical GD dietary advice doesn’t work

Complications GD Basics

Reduced Movements with Gestational Diabetes

11th November 2016 Jo Paterson Comments Off on Reduced Movements with Gestational Diabetes

GD Basics Life after GD Post birth testing

Post birth diabetes testing

11th November 2016 Jo Paterson Comments Off on Post birth diabetes testing

Driving GD Basics

Driving & Gestational diabetes

11th November 2016 Jo Paterson Comments Off on Driving & Gestational diabetes

GD Basics Life after GD Post birth testing

Preventing Type 2 diabetes after gestational diabetes

11th November 2016 Jo Paterson Comments Off on Preventing Type 2 diabetes after gestational diabetes

GD Basics GD Diet

Breakfast cereal – GD kryptonite!

31st October 2016 Jo Paterson Comments Off on Breakfast cereal – GD kryptonite!

Blood sugar levels Featured Posts GD Basics

32 – 36 weeks, the toughest time for most

31st October 2016 Jo Paterson Comments Off on 32 – 36 weeks, the toughest time for most

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