Pumpkin Spice Peanut Butter Cookies

Pumpkin spice peanut butter cookies are my Autumnal take on my original peanut butter cookies for a warm spiced Halloween special! Quick and easy to make and perfect for making with little ones for Halloween. Drizzled with dark chocolate and finished with another...

Pumpkin Spice Latte

Every year I see ladies posting in my Facebook support group desperately craving Starbuck’s Pumpkin Spice Lattes, but these sweet Halloween drinks are packed with carbs (sugar), making them a risky choice for anyone with diabetes. Here are the total carbs...

Drinks on a gestational diabetes diet

Staying well hydrated is very important during pregnancy and even more so if you have diabetes whilst pregnant. Drinking water doesn’t directly lower blood sugar levels, but it does flush excess sugar out of your system, so staying hydrated will help control and...

Breakfast cereal – GD kryptonite!

Breakfast cereal AKA ‘GD kryptonite’! The majority of dietitians and hospital dietary info. suggest a suitable breakfast being breakfast cereal such as Weetabix, Bran flakes, All-Bran, Shreddies, Shredded Wheat, Granola, No added sugar Muesli, or porridge...

Strawberry Cheesecake Pots

These Summertime Strawberry Cheesecake Pots are quick, easy to make, and absolutely delicious! If you love strawberries and cream, take it to the next level with this easy, no-bake cheesecake recipe using beautiful, sweet, seasonal British strawberries. Hints &...

Citrus Refresher

This zingy citrus refresher is everything you need to keep you going on a hot summer’s day. Perfect for entertaining family and friends at BBQs without all the added sugars or alcohol. Keep hydrated and enjoy! Citrus Refresher Citrus Refresher | A refreshing...

Thick Chocolate Shake

Sip it, slurp it, just enjoy it; here is my take on a no-added-sugar thick chocolate shake, just like a thick chocolate ice cream shake! Comparing my thick strawberry shake to McDonalds A McDonalds medium chocolate milkshake contains 61 grams of carbs! That’s...

Thick Vanilla Shake

Just like melted ice cream, this thick vanilla shake hits the spot on a hot sunny day. But unlike most vanilla milkshakes, mine doesn’t contain all those added sugars! Comparing my thick vanilla shake to McDonalds A McDonalds medium vanilla milkshake contains 64...

Thick Strawberry Shake

You must make my thick strawberry shake if you crave a thick ice cream milkshake. Made with no added sugar, this thick strawberry shake is the perfect low-carb snack on a hot summer’s day! Comparing my thick strawberry shake to McDonalds A McDonalds medium...

BBQ

Summer is here… Time for a BBQ! A BBQ/barbecue can be a great choice for safe GD food, but there are still some sneaky foods that you may want to steer clear of, and it can be easy to overload your plate with carbs without thinking. This post will help you find...