Carb Free Pancakes
If you are really struggling with carbs at breakfast time, then these sweet pancakes may be worth a try. Top with yoghurt or cream
Servings: 4 pancakes
Ingredients
- 6 tbsp sweetener
- 1 tsp vanilla extract
- 1 medium egg
- 1 tsp butter or coconut oil for cooking
Instructions
- Separate the egg white and yolk into 2 bowls
- Add 3 tbsp of sweetener to the egg white and use an electric mixer to whisk until it forms stiff peaks
- Add the vanilla extract and the rest of the sweetener to the egg yolk and whisk
- Fold the egg yolk into the egg white mix so that the air is not knocked out
- Heat a frying pan on a moderate heat with some butter or oil and pour half the mix into the pan. Once it has browned underneath, flip the pancake over. Once cooked, remove the pancake and repeat using the remainder of the batter
Nutritional info. is based per serving unless stated otherwise and is only a guide. The nutritional content will vary depending on the exact ingredients used
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