Pumpkin Spice Latte

Every year I see ladies posting in my Facebook support group desperately craving Starbuck’s Pumpkin Spice Lattes, but these sweet Halloween drinks are packed with carbs (sugar), making them a risky choice for anyone with diabetes. Here are the total carbs...

Citrus Refresher

This zingy citrus refresher is everything you need to keep you going on a hot summer’s day. Perfect for entertaining family and friends at BBQs without all the added sugars or alcohol. Keep hydrated and enjoy! Citrus Refresher Citrus Refresher | A refreshing...

Thick Chocolate Shake

Sip it, slurp it, just enjoy it; here is my take on a no-added-sugar thick chocolate shake, just like a thick chocolate ice cream shake! Comparing my thick strawberry shake to McDonalds A McDonalds medium chocolate milkshake contains 61 grams of carbs! That’s...

Thick Strawberry Shake

You must make my thick strawberry shake if you crave a thick ice cream milkshake. Made with no added sugar, this thick strawberry shake is the perfect low-carb snack on a hot summer’s day! Comparing my thick strawberry shake to McDonalds A McDonalds medium...

Thick Vanilla Shake

Just like melted ice cream, this thick vanilla shake hits the spot on a hot sunny day. But unlike most vanilla milkshakes, mine doesn’t contain all those added sugars! Comparing my thick vanilla shake to McDonalds A McDonalds medium vanilla milkshake contains 64...

Fake Pimms

This refreshing summertime drink ‘Fake Pimms’ has all the delicious fruity flavour of Pimms but without the added sugar and alcohol. Made with diet lemonade and balsamic vinegar, it may seem like an odd combination, but I urge you to try this delicious and...