Hot Lemon & Ginger Tea

by Jo Paterson | Aug 6, 2024 | Drink Recipe, Free Recipes, Recipes

If you have a sore throat, a cold, or are feeling under the weather, a cup of fresh, hot lemon and ginger can really help soothe your throat without worrying about spiking blood sugar levels. Note: Avoid the honey! Typically, honey is added to hot lemon drinks to help...

Pumpkin Spice Latte

by Jo Paterson | Sep 17, 2023 | Drink Recipe, Free Recipes, Recipes

Every year I see ladies posting in my Facebook support group desperately craving Starbuck’s Pumpkin Spice Lattes, but these sweet Halloween drinks are packed with carbs (sugar), making them a risky choice for anyone with diabetes. Here are the total carbs...

Citrus Refresher

by Jo Paterson | Jun 9, 2023 | Drink Recipe, Free Recipes, Recipes

This zingy citrus refresher is everything you need to keep you going on a hot summer’s day. Perfect for entertaining family and friends at BBQs without all the added sugars or alcohol. Keep hydrated and enjoy! Citrus Refresher Citrus Refresher | A refreshing...

Thick Chocolate Shake

by Jo Paterson | Jun 9, 2023 | Drink Recipe, Free Recipes, Recipes, Snack Recipe

Sip it, slurp it, just enjoy it; here is my take on a no-added-sugar thick chocolate shake, just like a thick chocolate ice cream shake! Comparing my thick strawberry shake to McDonalds A McDonalds medium chocolate milkshake contains 61 grams of carbs! That’s...

Thick Strawberry Shake

by Jo Paterson | Jun 9, 2023 | Drink Recipe, Free Recipes, Recipes, Snack Recipe

You must make my thick strawberry shake if you crave a thick ice cream milkshake. Made with no added sugar, this thick strawberry shake is the perfect low-carb snack on a hot summer’s day! Comparing my thick strawberry shake to McDonalds A McDonalds medium...

Thick Vanilla Shake

by Jo Paterson | Jun 9, 2023 | Drink Recipe, Free Recipes, Recipes, Snack Recipe

Just like melted ice cream, this thick vanilla shake hits the spot on a hot sunny day. But unlike most vanilla milkshakes, mine doesn’t contain all those added sugars! Comparing my thick vanilla shake to McDonalds A McDonalds medium vanilla milkshake contains 64...