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Free Recipes

Gooseberry Crumble

10th July 202010th July 2020 Jo Paterson crumble, gooseberries, gooseberry cumble

Gooseberries are a lower GI fruit, they are rich in fibre, copper, manganese, potassium, and packed with vitamin C, B5,

Free Recipes

Bounty Bars

23rd June 202010th July 2020 Jo Paterson Bounty, Bounty bars, chocolate, coconut

Coconut chocolate Bounty Bars BUT without all the extra added sugar! If you love Bounty’s then you have to try

Free Recipes

Coconut Flour Pancakes

20th June 202010th July 2020 Jo Paterson coconut flour, coconut flour pancakes, pancakes

Time for a nut free, gluten free pancake recipe that won’t spike blood glucose levels, here are my Coconut Flour

Free Recipes

Profiteroles

17th June 202010th July 2020 Jo Paterson chocolate, choux pastry, eclairs, pastry, profiteroles

Light pastry filled with cream and topped with chocolate, profiteroles and eclairs are a joy for many, but can they

Free Recipes

Chicken Tikka Masala

13th June 202010th July 2020 Jo Paterson curries, fakeaway, Indian, tikka, tikka masala

Last week I asked on Instagram what recipes people would like to see and a few people asked for Chicken

Free Recipes

Salted Caramel Brownies

12th June 202010th July 2020 Jo Paterson caramel, caramel brownies, caramel sauce, GD salted caramel brownies, salted caramel brownies, sugar free caramel

After launching my Millionaire’s Shortbread, Banoffee Pie and Caramel Slice, lots of my members have been adding my sugar free

Free Recipes

Carbonara

23rd May 202010th July 2020 Jo Paterson carbonara, chicken and bacon pasta, pasta, spaghetti, spaghetti carbonara

Carbonara is made up of very GD friendly ingredients, but the main issue is the pasta! Here I have made

Free Recipes

Ginger and Lime Cheesecake

22nd May 202010th July 2020 Jo Paterson cheesecake, lime, no-bake cheesecake

Another no-bake cheesecake variation to add to the bunch which is fresh and zingy this Ginger and Lime Cheesecake is

Free Recipes

Sweet and Sour

13th May 202010th July 2020 Jo Paterson Chinese, sweet and sour, sweet n sour

Sweet and Sour sauce contains so much sugar it is unreal! But I know that many ladies crave sweet and

Free Recipes

Special Fried Cauliflower Rice

5th May 202010th July 2020 Jo Paterson Chinese, egg fried rice

To serve with my fakeaway Chinese Chicken Curry, I love to make a Special Fried Cauliflower Rice or Egg Fried

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Have you tried them yet??? These are my no added

Crumble and custard can be brunch can’t it?! ⠀

GESTATIONAL DIABETES DIAGNOSIS DURING COVID-19 ⠀

Calling all pregnant women and new mothers who are

A dish that I advise GD Mums to steer well clear o

We all want to control gestational diabetes with d

Those of you who have GD UK Membership will have a $Those of you who have GD UK Membership will have access to the Millionaire’s Shortbread, Banoffee Pie & the vegan Caramel Slice recipes which means you have a recipe for making sugar free caramel! ⠀ If you’re wanting a different snack, then why not make some plain fresh popped popcorn and coat with drizzles of sugar free caramel sauce & a pinch of sea salt? You’ll only need a fraction of the recipe but the rest can be stored in a jar for another day! ⠀ Due to the ingredients in the caramel it actually helps to pair the popcorn!!! Gotta be a winner right?! 🥳 ⠀ An alternative if you don’t have membership or a popcorn maker and aren’t too keen on trying to make popcorn at home with kernels, try Butterkist sweet & salted, salted or butter MICROWAVE popcorn which is made with sweeteners instead of sugar (please note the popped version contains sugar), or a ready popped salted popcorn which doesn’t contain sugar. This is a carb so the serving should be kept small (20g) and it will need pairing with something eg. nuts, seeds, cheese, melted peanut butter etc. ⠀ . . . #popcorn #freshlypopped #freshlypoppedcorn #saltedcaramelpopcorn #sugarfreecaramel #sugarfreecaramelsauce #sugarfreetoffee #sugarfreetoffeesauce #lowcarbcaramel #lowcarbcaramelsauce #saltedcaramel #sugarfreesaltedcaramelpopcorn #sugarfreesaltedcaramel #ketocaramel #ketocaramelsauce #gestationaldiabetessnack #pairingcarbs #thisisfoodpairing #thisisgdfoodpairing #foodpairingatitsbest #lowcarbnotketo #diabeticsnacks #nocarbcounting #justfoodpairing #birthsnacks #laboursnacks #laborsnacks #eatlittleandoften #3mealsand3snacks #gestationaldiabetes$

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GD Basics

Blood sugar levels GD Basics

Blood sugar levels, when do you test yours?

16th June 201916th June 2019 Jo Paterson

In this post we are going to discuss blood sugar levels, test times, targets, spikes in blood sugar levels and

Birth GD Basics

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