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Free Recipes

Chicken Tikka Masala

13th June 202019th July 2020 Jo Paterson curries, fakeaway, Indian, tikka, tikka masala

Last week I asked on Instagram what recipes people would like to see and a few people asked for Chicken

Free Recipes

Salted Caramel Brownies

12th June 202019th July 2020 Jo Paterson caramel, caramel brownies, caramel sauce, GD salted caramel brownies, salted caramel brownies, sugar free caramel

After launching my Millionaire’s Shortbread, Banoffee Pie and Caramel Slice, lots of my members have been adding my sugar free

Free Recipes

Carbonara

23rd May 202019th July 2020 Jo Paterson carbonara, chicken and bacon pasta, pasta, spaghetti, spaghetti carbonara

Carbonara is made up of very GD friendly ingredients, but the main issue is the pasta! Here I have made

Free Recipes

Ginger and Lime Cheesecake

22nd May 202019th July 2020 Jo Paterson cheesecake, lime, no-bake cheesecake

Another no-bake cheesecake variation to add to the bunch which is fresh and zingy this Ginger and Lime Cheesecake is

Free Recipes

Sweet and Sour

13th May 202019th July 2020 Jo Paterson Chinese, sweet and sour, sweet n sour

Sweet and Sour sauce contains so much sugar it is unreal! But I know that many ladies crave sweet and

Free Recipes

Special Fried Cauliflower Rice

5th May 202019th July 2020 Jo Paterson Chinese, egg fried rice

To serve with my fakeaway Chinese Chicken Curry, I love to make a Special Fried Cauliflower Rice or Egg Fried

Free Recipes

Chinese Chicken Curry

5th May 202019th July 2020 Jo Paterson Chicken curry, Chinese, chinese curry, curry, Quorn curry

This is my fakeaway version of Chinese Chicken Curry. A mild curry with chunky pieces of chicken, onion and peas.

Free Recipes

Cream Meringues

28th April 202010th July 2020 Jo Paterson meringue nests, meringue shells, meringues, sugar free meringues

Lashings of whipped double cream and chopped strawberries sandwiched between two meringues. Crisp crunchy meringue on the outside and slightly

Free Recipes

Eton Mess

27th April 202010th July 2020 Jo Paterson eton mess, meringue, meringue kisses

I always think eton mess is like summer in a glass! Fresh sweet British strawberries, whipped double cream and crunchy

Free Recipes

Slow Cooked Pulled Pork

19th April 202025th July 2020 Jo Paterson BBQ pulled pork, BBQ sauce, pork, slow cooker

Pulled pork is a popular dish but it can be packed with added sugar, honey, syrups etc. This slow cooked

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High fasting levels or fasting hyperglycemia1, are a huge problem for many ladies. Fasting blood sugar levels (levels taken first

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Blood sugar levels, when do you test yours?

16th June 201916th June 2019 Jo Paterson

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