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Chinese New Year

8th February 20218th February 2021 Elizabeth Cheung-O'Regan Chinese food, Chinese New Year, CNY

Happy Chinese New Year! Kung Hei Fat Choi! For 2021 Chinese New Year we are celebrating the year of the

GD Diet

Best breads

14th March 202021st August 2020 Jo Paterson bagels, bread, food recommendations, Lidl high protein rolls, protein bread, protein rolls, rolls, sandwich thins, thins, what to eat, wraps

The best breads for gestational diabetes, updated for 2020 Most of us love bread and with so many different types

GD Diet

Protein supplements

16th February 202016th February 2020 Jo Paterson protein, protein bars, protein supplements

Protein helps maintain good blood glucose levels and is a very important part of a good gestational diabetes diet, therefore

GD Diet

Soup

12th November 201924th January 2020 Jo Paterson food recommendations, recipes, soup, what to eat

It’s cold outside and you want something warm and filling. You know a salad just isn’t going to cut it,

Greek yogurt with sliced strawberries, blueberries and seeds

GD Diet

Yogurts

15th June 201914th July 2020 Jo Paterson food pairing, food recommendations, what to eat, yoghurt, yogurt

The best yogurts for gestational diabetes (*updated for 2019) Yogurt can be a great and quick breakfast, snack or ‘dessert’

GD Diet

Gestational diabetes breakfast

9th March 201919th May 2020 Jo Paterson food recommendations, GD food pairing, what to eat

Breakfast – the worst meal of the day for most With gestational diabetes, breakfast is usually the hardest meal of

GD Diet

Gestational diabetes lunch

9th March 2019 Jo Paterson food recommendations, GD food pairing, re-heating, what to eat

Gestational diabetes lunch ideas Looking for some gestational diabetes lunch inspiration, then this post is for you! Whether it’s lunch

GD Diet

Gestational diabetes meals

9th March 2019 Jo Paterson fish, food, food recommendations, what to eat

Gestational diabetes meals If you need help with ideas and inspiration for gestational diabetes meals, then hopefully this post should

GD Diet

Gestational diabetes snacks

9th March 20199th March 2019 Jo Paterson food recommendations, snacks, what to eat

To help keep blood sugar levels nice and stable, it’s advisable to incorporate gestational diabetes snacks between meals. This can

GD Diet

Gestational diabetes desserts

9th March 2019 Jo Paterson cakes, cream, desserts, food recommendations, fruit, puddings, what to eat

With gestational diabetes desserts may be off the menu, or so you may have thought, but in this post I

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