Protein

Protein helps maintain good blood glucose levels and is a very important part of a good gestational diabetes diet, therefore many women look for products high in protein to add into the diet to increase the amount of protein being consumed. Protein positively affects...

Help, I don’t know what to eat!

I have created this page for all of you who have been diagnosed with gestational diabetes and don’t know what to eat or where to start. I have TONS of dietary information, hints, tips, recipes, tried and tested food recommendations, and even shopping lists, so...

Chinese New Year

Happy Chinese New Year! Kung Hei Fat Choi! Lunar New Year, also called Spring Festival, is the most important holiday in China. Chinese New Year, also known as the Lunar New Year, is the festival that celebrates the beginning of a new year on the...

Gluten-Free Gestational Diabetes Diet

If you have coeliac disease or gluten intolerance, you may be wondering if you can follow a gluten-free gestational diabetes diet without added complications. The great news is that following a gluten-free gestational diabetes diet is no more difficult than following...

Best breads

The best bread for gestational diabetes [updated for 2024] Most of us love bread, and with so many different types of bread on the market, what is the best bread for those trying to keep blood sugar levels lower and stabilised with gestational diabetes? With...

Drinks on a gestational diabetes diet

Staying well hydrated is very important during pregnancy and even more so if you have diabetes whilst pregnant. Drinking water doesnโ€™t directly lower blood sugar levels, but it does flush excess sugar out of your system, so staying hydrated will help control and...