Jar Noodles

Jar noodles are a fresher and healthier take on the British classic, Pot Noodles. By making this homemade version, you can reduce the carbs and pack the noodles with lots of fresh vegetables and protein. Perfect for packed lunches and only take a few minutes to prep....

Fussy plate salad

This fussy plate salad is something I wanted to add to the website recipes because so many times I hear “I’m a fussy eater” in my Facebook group and so I wanted to share that eating a GD diet doesn’t have to be fancy or full of strange...

Falafel & Hummus Salad

Simple, fresh, quick and easy, this falafel and hummus salad takes just minutes to make and is great for packed lunches and picnics too. You can use store-bought falafels and hummus if you prefer, or you can make your own. I have recipes for hummus and roasted garlic...

Chicken & Cream Cheese Bagel

Super quick and easy lunch for on the go, this chicken & cream cheese bagel is tasty filling and satisfying. Made using pre-cooked chicken pieces on a Warburtons protein bagel thin, it’s a go-to lunch for me. Not really a recipe, just a tasty quick lunch...

Egg Mayonnaise

Creamy egg mayonnaise is a protein-packed, delicious filling for sandwiches, pittas, bagels and crackers and what’s even better is that it’s great if you’re on a tight budget as they are fairly cheap compared to most other proteins. There is varied...