Cheese Bacon Burger Lettuce Cups

Cheese Bacon Burger Lettuce Cups | Gestational Diabetes UK
Cheese Bacon Burger Lettuce Cups

When you’re craving cheese and bacon burger but bread HATES you, then give these Cheese Bacon Burger Lettuce Cups a shot. They are so tasty, fresh and delicious, packed with real food. Served alongside potato wedges or chips as a serving of carbs on the plate, you can have that junk-food fix but made with fresh delicious ingredients.

Cheese Bacon Burger Lettuce Cups

Cheese Bacon Burger Lettuce Cups

Cheese Bacon Burger Lettuce Cups | Gestational Diabetes UK
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Course: Main Meals
Cuisine: American, British
Diet: Diabetic, Gluten Free
Free or Subscription Recipe: Free Recipe
Free from: coconut, eggs, gluten, nuts
Servings: 4 servings
Calories: 436kcal
Author: Jo Paterson

Ingredients

  • 250 grams beef mince
  • 1 medium red onion diced
  • 3 tbsp Greek yogurt full-fat
  • 1 tsp garlic granules
  • 1 good pinch salt and ground black pepper
  • 8 whole cheese slices or grated cheese
  • 2 heads little gem lettuces leaves removed, washed and dried
  • 1 medium tomato deseeded and diced
  • 2 large gherkins (optional) drained and diced
  • 8 rashers smoked streaky bacon

Other optional toppings

  • mushrooms washed and sliced
  • avocado pitted and sliced or smashed with a squeeze of lemon & seasoned
  • fresh chillies finely chopped
  • fried egg

Instructions

  • When the onion has softened, add the yoghurt, garlic powder and seasoning (The yoghurt helps to moisten the meat.) Continue stirring until everything is well combined
  • Once cooked through empty onto a plate. Add a sprinkle of grated cheese on top of the meat at this point if you would like melted cheese
  • Fry the bacon in the frying pan and then lay on sheets of kitchen roll to drain any oil and set aside with the meat
  • Build up the lettuce cups by pulling off a washed & dried leaf, add plenty of meat, cheese, bacon, mushrooms, diced tomato and gherkins

Notes

Tweak this recipe to add your favourite topping, but beware of adding additional carbs (such as breaded onion rings, or sweetcorn relish) if you plan on serving with potato fries, chips, wedges etc.
These cheese bacon burger lettuce cups are best served with mayonnaise, low-sugar ketchup or a low-sugar burger sauce made with low-sugar ketchup.
Check out my recipe for real homemade French Mayonnaise!

Nutrition

Calories: 436kcal | Carbohydrates: 17g | Protein: 23g | Fat: 32g | of which saturates: 11g | Fibre: 8g | of which sugars: 7g