Chocolate velvet

Chocolate velvet pudding. It's low carb, high in natural fat, nut free, dairy free, gluten free, plus it's vegetarian and vegan friendly too (and the best bit is that it takes literally a couple of mins to make!)

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Chocolate velvet is a rich, dark velvety chocolate pudding.

It’s low carb, high in natural fat, nut free, dairy free, gluten free, plus it’s vegetarian and vegan friendly too (and the best bit is that it takes literally a couple of mins to make!)

Chocolate velvet

Chocolate velvet pudding. It's low carb, high in natural fat, nut free, dairy free, gluten free, plus it's vegetarian and vegan friendly too (and the best bit is that it takes literally a couple of mins to make!)

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Prep Time: 5 minutes

Total Time: 5 minutes

Course: Dessert, Snacks

Cuisine: British

Diet: Diabetic, Gluten Free, Vegan, Vegetarian

Keyword: avocado, chocolate, nut free, pudding

Free or Membership Recipe: Free Recipe

Nut Free Recipe: Nut Free

Servings: 2 servings

Calories: 212kcal

Author: Jo Paterson

Ingredients

• 1 large ripe avocado de-stoned, peeled and chopped
• 2 tbsp cacao powder or vegan approved cocoa powder
• 1 tsp vanilla extract
• 1 tbsp agave nectar or more to taste

Instructions

• Add all ingredients to a blender and blitz until smooth and velvety
• Add agave nectar to taste

Notes

Add dairy free or vegan approved dark chocolate shavings on top, or crushed nuts or berries

 

Nutrition

Calories: 212kcal | Carbohydrates: 20g | Protein: 3g | Fat: 16g | of which saturates: 3g | Fibre: 9g | of which sugars: 8g

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