Coconut flaxseed porridge | Gestational Diabetes UK
coconut flaxseed porridge

If you struggle to tolerate traditional porridge made with rolled oats, then you could try this coconut flaxseed porridge instead.

Much like the texture of instant oats like Readybrek, this coconut flaxseed porridge is warm, thick and filling. So if you want a hot, sweet breakfast in the colder weather, then this will warm you up, ready to start the day.

You will need coconut flour, flaxseed and chia seeds for this recipe. All these items can be bought in most larger supermarkets and can now also be found in many discount stores such as Aldi and Lidl.

coconut flaxseed porridge

Coconut flaxseed porridge

Coconut flaxseed porridge | Gestational Diabetes UK
4.50 from 4 votes
Print Pin
Course: Breakfasts
Cuisine: British
Diet: Diabetic, Vegan, Vegetarian
Keyword: breakfast, cereal, porridge
Free or Subscription Recipe: Free Recipe
Free from: eggs, gluten, nuts
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 1 servings
Calories: 246kcal
Author: Jo Paterson

Ingredients

  • 2 tbsp coconut flour
  • 2 tbsp ground flaxseed
  • 1 tsp chia seeds
  • 150 ml whole milk or unsweetened almond, coconut, or soy milk

Instructions

  • add coconut flour, flaxseed and chia into a saucepan and stir to combine
  • pour the milk into the dry ingredients and stir through
  • heat on medium to high heat, stirring as the porridge heats through and thickens to your liking (add more milk as necessary)
  • serve the hot porridge with your favourite toppings eg. sugar-free syrup, a few berries, peanut or almond butter, vanilla extract, cinnamon, natural sweetener, coconut, cream

Notes

Nutrition

Calories: 246kcal | Carbohydrates: 21g | Protein: 10g | Fat: 14g | of which saturates: 5g | Fibre: 10g | of which sugars: 9g