Savoury Breakfast Muffins

Savoury Breakfast Muffins

Savoury Breakfast Muffins The sweet breakfast muffins have been a huge hit and so I thought it may be worth making some savoury ones that could be used as a replacement for bread. I’m a big fan of savoury things

Blueberry Breakfast Muffins (nut free version)

Blueberry Breakfast Muffins (nut free version)

Blueberry Breakfast Muffins (nut free version) The breakfast muffins have been going down a storm with our members and so I thought it was only fair to try to create a nut free version for those that cannot eat nuts.

Quinoa Porridge

Quinoa Porridge

Quinoa Porridge This quinoa porridge makes for a great alternative for those craving traditional porridge but just can’t tolerate it. With cinnamon or berries, nuts & seeds     Quinoa Porridge Print Recipe This quinoa porridge makes for a great

Breakfast Cups

Breakfast Cups

Breakfast Cups Handy bitesize breakfast cups that you can make in advance and eat cold or re-heated. These can be made as simple or as flavoured and spicy as you like! Great for breakfast or for snacks Breakfast Cups Print

Hungry Jo’s Breakfast on the Go!

Hungry Jo’s Breakfast on the Go!

Hungry Jo’s Breakfast on the Go – Breakfast Burritos   If you really struggle with high insulin resistance at breakfast then a high protein breakfast is a must to help keep your blood sugar levels lowered and stabilised. The best

Lemon & Poppy Seed Muffins

Lemon & Poppy Seed Muffins

Lemon & Poppy Seed Breakfast Muffins I’ve been wanting to create a breakfast style muffin for some time now, but knowing breakfast is the hardest meal of the day to achieve good blood sugar levels with due to our increased

Blueberry Breakfast Muffins

Blueberry Breakfast Muffins

Blueberry Breakfast Muffins I’ve been wanting to create a breakfast style muffin for some time now, but knowing breakfast is the hardest meal of the day to achieve good blood sugar levels with due to our increased insulin resistance in

Basic Ground Almond Pancakes

Basic Ground Almond Pancakes

    Basic Ground Almond Pancakes Print Recipe These pancakes are great for a thicker ‘cakey’ textured pancake, like an American style pancake. They are very filling and can be topped with any of your favourite toppings but the best

Carb Free Pancakes

Carb Free Pancakes

If you are really struggling with carbs at breakfast time, then these sweet pancakes may be worth a try. Top with yoghurt or cream