Jam (Raw Chia Seed Jam)

Jam (Raw Chia Seed Jam)

Raw Chia Seed Jam Jam is something that is generally a no go for women with gestational diabetes as it causes rapid, high blood sugar levels. Let’s look at why it causes a problem: Fruit is high in fructose (natural

Mint sauce

Mint sauce

Sugar free mint sauce Store bought mint sauce can contain a teaspoon of sugar per serving. If you would like a safer version, this sugar free mint sauce is quick and easy to make. Sugar free mint sauce Print Recipe