Moussaka I love Moussaka, but I must admit, I tend to use beef mince rather than lamb, making it more of a lightly spiced layered cottage pie with aubergines and a creamy sauce with loads of cheese on top! To
Fajitas A firm family favourite for many, these fajitas can be made with the meat of your choice. We recommend starting with just one wrap, either a Mission Deli wholemeal wrap or a Bfree wrap (multigrain, sweet potato or quinoa
Korma A firm favourite in our house is a chicken korma. Mild and creamy this dish is paired really well with plenty of protein and fats without the added sugar that is used in many recipes, pastes and jars. I
Smoked Sausage Arrabiata Penne Pasta A hot spicy tomato sauce with smoky sausage pieces. You can make this one as mild or as spicy as you like! To help pair this meal further, it can be served with a good
Mediterranean Cod Tray Bake Whilst I love fish, it can be expensive and unlike meat, fish doesn’t seem to pair carbs as well and so you need to eat a big portion to help slow down the release of sugars
Slow Cooker Beef Stew or is it Casserole??? This slow cooker beef stew or casserole, is a family favourite in my house. I even keep the ingredients prepped raw and frozen in ‘one pot’ bags in the freezer, meaning I
A creamy chicken and mushroom Stroganoff, packed with flavour. serve with Basmati or wholegrain rice, or pasta. Choose the carb you tolerate best!
A creamy mushroom stroganoff, serve with either basmati or wholegrain rice, or wholewheat pasta. Choose the carb that you tolerate best!