Fresh sweet British strawberries, whipped double cream and crunchy sweet sugar free meringues. Eton mess, a summertime classic
Eton mess

I always think eton mess is like summer in a glass! Fresh sweet British strawberries, whipped double cream and crunchy sweet meringues.

Eton mess

For my sugar-free eton mess, I have made sugar-free meringue kisses, which look super cute and are the perfect size to add to an eton mess or scatter on top!

Keeping them white is tricky to achieve with meringues (especially ones that use sweeteners instead of sugar).

I achieved these bright white sugar-free meringues by keeping the cooking temperature extremely low and only baking for an hour but leaving the meringues in the oven overnight to dry out. This ‘cooked’ the meringues enough to create bright white crunchy meringue kisses without any browning!

These also work well with a good GD ice cream, such as OPPO, some sugar-free lemon curd or sugar-free caramel sauce and chocolate ganache!

Meringues need to be made in advance and only added to the dessert once ready to serve. Ideally the meringues should be left overnight to dry out and crisp up. Once added to the dessert they do not stay crisp for long, so it is best to make the dessert and serve straight away to avoid them going soft

For this recipe, I use xylitol, which has been ground/blitzed into a finer texture.

If you only want to make a few meringue kisses, then why not use some of the meringue recipe to make some larger meringues like these cream meringues

Eton mess

Eton Mess

Fresh sweet British strawberries, whipped double cream and crunchy sweet sugar free meringues. Eton mess, a summertime classic
5 from 2 votes
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Course: Desserts, Snacks
Cuisine: British
Diet: Diabetic, Gluten Free, Vegetarian
Keyword: eton mess, meringue, meringue kisses, sugar free meringue
Free or Subscription Recipe: Free Recipe
Free from: coconut, gluten, nuts
Prep Time: 10 minutes
Cook Time: 1 hour
Resting Time: 8 hours
Total Time: 9 hours 10 minutes
Servings: 4 servings
Calories: 197kcal
Author: Jo Paterson


For the Meringue Kisses

  • 2 medium egg whites at room temperature
  • 0.25 tsp cream of tartar
  • 100 grams xylitol granulated sweetener ground into a powder

For the Eton Mess

  • 200 ml double cream
  • 200 grams strawberries at room temperature


For the meringue Kisses

  • Preheat the oven to 85°c (fan) and line a baking tray with baking parchment paper
  • Blitz/grind the xylitol down so that it is a finer powder (like icing sugar)
  • Whisk the egg whites with the cream of tartar until very foamy and then add the xylitol in stages a spoonful at a time, whisking between each spoonful and until soft peaks form
  • Add the whisked egg whites to a piping bag with a piping nozzle if you have one (or a sandwich bag with corner cut off works too) and pipe out small meringues the size of a 5p coin with a peak on the top of each meringue kiss, leaving a space between each meringue so that they do not touch on the baking parchment paper
  • Place the meringue kisses into the oven and bake for 1 hour, checking on them regularly to ensure they are not browning. If they start to brown then turn the oven temp down and open the oven door slightly to reduce the cooking temp. (Please be mindful of the safety of children & pets with having the oven door open ajar) When cooking meringues you are drying them out more than actually cooking/baking them!
  • After one hour, turn off the oven but leave the meringue kisses inside the warm oven overnight to dry out. This is how I achieve a white meringue, by drying them out rather than overcooking them
  • By the next day the meringues should have dried out and crisped up enough that you can GENTLY lift them from the baking parchment paper to use. Keep the meringues either in the oven until you use them, or place them in an airtight container

For the Eton Mess

  • Whip the double cream using a hand whisk or stand mixer until it just holds together thickly (do not over-whip the cream or it will thicken too much and may split) The consistency should be slightly fluid but thick enough to coat and hold the strawberry pieces (a similar consistency to custard)
  • Chop half of the strawberries into small pieces approx. 1cm in size and add to the whipped cream and stir well to combine
  • Blitz the rest of the strawberries in a blender or food processor (or mash well with a fork) to create a raw strawberry sauce. Room temperature strawberries are much sweeter than chilled and so no additional sweetener of flavouring should be needed
  • Layer the strawberry sauce, strawberry cream and meringue kisses in layers and garnish with a cut strawberry (this recipe should be enough for 4 small servings)


The fruits in this eton mess can be changed for other berries or kiwi. It is not advisable to use bananas, mango or pineapple etc. as these fruits are much higher in carbs and are, therefore, much more difficult to tolerate without spiking blood glucose levels.
NOTE: For the best outcomes with this recipe, it is best to use the recommended ingredients in the quantities stated.


Calories: 197kcal | Carbohydrates: 5g | Protein: 3g | Fat: 19g | of which saturates: 12g | Fibre: 1g | of which sugars: 3g