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These banana pancakes are a popular favourite. Insulin resistance is at it’s worst in the morning making breakfast the hardest meal to tolerate. High protein breakfasts work the best, but if you’re fed up with eggs in the morning and fancy a change, these banana pancakes (which are like a banana omelette) make a sweet alternative.
The fruit is the carbohydrate in this recipe. It is important to use a banana which is greener meaning it contains less sugar. If adding berries only add a few fresh or frozen berries.