Blueberry Breakfast Muffins (nut free version) The breakfast muffins have been going down a storm with our members and soRead more
Hungry Jo’s Breakfast on the Go – Breakfast Burritos If you really struggle with high insulin resistance at breakfastRead more
Lemon & Poppy Seed Breakfast Muffins I’ve been wanting to create a breakfast style muffin for some time now, butRead more
Blueberry Breakfast Muffins I’ve been wanting to create a breakfast style muffin for some time now, but knowing breakfast isRead more
Basic Ground Almond Pancakes Print Recipe These pancakes are great for a thicker ‘cakey’ textured pancake, like anRead more
If you are really struggling with carbs at breakfast time, then these sweet pancakes may be worth a try. Top with yoghurt or creamRead more
A light spongey cake with delicious summerfruit berriesRead more
These banana pancakes are a popular favourite. Insulin resistance is at it’s worst in the morning making breakfast the hardest meal to tolerate. High protein breakfasts work the best, but if you’re fed up with eggs in the morning and fancy a change, these banana pancakes (which are like a banana omelette) make a sweet alternative.
The fruit is the carbohydrate in this recipe. It is important to use a banana which is greener meaning it contains less sugar. If adding berries only add a few fresh or frozen berries.