Crustless Quiche Lorraine This recipe is one that I regularly make when I have cheese or eggs that need using up. I really don’t miss the crust on a quiche and it makes the recipe a really quick thing to
Korma A firm favourite in our house is a chicken korma. Mild and creamy this dish is paired really well with plenty of protein and fats without the added sugar that is used in many recipes, pastes and jars. I
Breakfast Cups Handy bitesize breakfast cups that you can make in advance and eat cold or re-heated. These can be made as simple or as flavoured and spicy as you like! Great for breakfast or for snacks Breakfast Cups Print
Cauliflower Cheese Garlic Bread Sometimes you just need a side of garlic bread don’t you?! Well I know I do, but this means an extra side of pure carbs that just aren’t worth risking with GD and so it’s time
Lemon Cheesecake This Lemon cheesecake recipe has been a favourite for members for a long time now and after having a few issues with the website recently (due to it not coping with the increased amount of traffic!) I am
Hungry Jo’s Breakfast on the Go – Breakfast Burritos If you really struggle with high insulin resistance at breakfast then a high protein breakfast is a must to help keep your blood sugar levels lowered and stabilised. The best
Slow Cooker Beef Stew or is it Casserole??? This slow cooker beef stew or casserole, is a family favourite in my house. I even keep the ingredients prepped raw and frozen in ‘one pot’ bags in the freezer, meaning I
A creamy mushroom stroganoff, serve with either basmati or wholegrain rice, or wholewheat pasta. Choose the carb that you tolerate best!