Mediterranean Cod Tray Bake

Mediterranean Cod Tray Bake

Mediterranean Cod Tray Bake Whilst I love fish, it can be expensive and unlike meat, fish doesn’t seem to pair carbs as well and so you need to eat a big portion to help slow down the release of sugars

Chilli Con Carne

Chilli Con Carne

Chilli con carne Chilli con carne is a great family favourite that can be served with basmati or wholegrain rice, tacos, a handful of tortilla chips or a wholemeal wrap and salad. Choose your best starchy carb to serve it

Spaghetti Bolognese

Spaghetti Bolognese

This family favourite makes for a great base for many dishes. The vegetables can be changed to suit. Suitable for slow cooking and freezing.