Savoury Breakfast Muffins

Savoury Breakfast Muffins

Savoury Breakfast Muffins The sweet breakfast muffins have been a huge hit and so I thought it may be worth making some savoury ones that could be used as a replacement for bread. I’m a big fan of savoury things

Blueberry Breakfast Muffins (nut free version)

Blueberry Breakfast Muffins (nut free version)

Blueberry Breakfast Muffins (nut free version) The breakfast muffins have been going down a storm with our members and so I thought it was only fair to try to create a nut free version for those that cannot eat nuts.

Hungry Jo’s Breakfast on the Go!

Hungry Jo’s Breakfast on the Go!

Hungry Jo’s Breakfast on the Go – Breakfast Burritos   If you really struggle with high insulin resistance at breakfast then a high protein breakfast is a must to help keep your blood sugar levels lowered and stabilised. The best

Lemon & Poppy Seed Muffins

Lemon & Poppy Seed Muffins

Lemon & Poppy Seed Breakfast Muffins I’ve been wanting to create a breakfast style muffin for some time now, but knowing breakfast is the hardest meal of the day to achieve good blood sugar levels with due to our increased

Blueberry Breakfast Muffins

Blueberry Breakfast Muffins

Blueberry Breakfast Muffins I’ve been wanting to create a breakfast style muffin for some time now, but knowing breakfast is the hardest meal of the day to achieve good blood sugar levels with due to our increased insulin resistance in

Low Carb Nut Free Rhubarb Crumble

Low Carb Nut Free Rhubarb Crumble

Low Carb Nut Free Rhubarb Crumble Whilst fruit is packed full of goodness in the form of vitamins, minerals, fibre and phytonutrients it is a also packed with fructose, natural sugar and most will know from testing their blood sugar levels,

Vanilla Cupcakes (Baby Shower Cupcakes)

Vanilla Cupcakes (Baby Shower Cupcakes)

Vanilla Cupcakes (Baby Shower Cupcakes) This recipe has been developed from my favourite vanilla cupcake recipe (Ultimate Vanilla Cupcakes), but as they are not GD friendly at all, I had to play with the recipe and do some major tweaking.

Low carb nut free chocolate cake

Low carb nut free chocolate cake

Low carb, nut free chocolate cake Are you ready for a light, moist, low carb nut free chocolate cake? Everyone loves our famous low carb GD brownies, but what if you can’t eat nuts? The brownie recipe uses ground almonds

Sugar free Carrot Mug Cake

Sugar free Carrot Mug Cake

Sugar free low carb Carrot Mug Cake **WARNING Please do not try this cake if you cannot tolerate carrots. Some ladies struggle to tolerate carrots! If you are unsure, test for spikes after eating this. Spike testing is explained on