Hungry Jo’s Breakfast on the Go!

Hungry Jo’s Breakfast on the Go!

Hungry Jo’s Breakfast on the Go – Breakfast Burritos   If you really struggle with high insulin resistance at breakfast then a high protein breakfast is a must to help keep your blood sugar levels lowered and stabilised. The best

Carb Free Pancakes

Carb Free Pancakes

If you are really struggling with carbs at breakfast time, then these sweet pancakes may be worth a try. Top with yoghurt or cream

Peanut Butter Oat Bran Cookies

Peanut Butter Oat Bran Cookies

No added sugar, high in protein and fibre. Try these cookies for a lower carb cookie treat.
*These cookies still contain wholemeal flour which some ladies may struggle to tolerate, therefore these cookies should be eaten in moderation

Sugar free Peanut Butter Cookies

Sugar free Peanut Butter Cookies

Sugar free low carb Peanut Butter Cookies If you love peanut butter then this is the recipe for you. Better still it only uses 3 ingredients which you probably have in the cupboard already and these cookies only take 10-12

Sugar free Carrot Mug Cake

Sugar free Carrot Mug Cake

Sugar free low carb Carrot Mug Cake **WARNING Please do not try this cake if you cannot tolerate carrots. Some ladies struggle to tolerate carrots! If you are unsure, test for spikes after eating this. Spike testing is explained on

Low Carb Bounty Mug Cake

Low Carb Bounty Mug Cake

Low Carb Bounty Mug Cake This low carb Bounty mug cake is becoming one of our favourite recipes on the website. I love these GD friendly mug cakes as it means you can have a sweet cake treat whenever you