Victoria Sponge (Nut Free)

Victoria Sponge (Nut Free)

Low Carb Victoria Sponge (Nut Free) With my original Victoria Sponge recipe being such a success, it only feels right to put together a nut free version for those that can’t eat nuts. After a bit of playing around, the

Bakewell Slices

low carb bakewell slices

Bakewell Slices Super sweet, almond Bakewell slices with a layer of raw chia seed jam. For my raw chia seed jam recipe, click here.  This recipe uses Sukrin gold which is a natural sweetener made from stevia and acts as

Low Carb GD Brownies (dairy free version)

low carb brownies

Low Carb GD Brownies (dairy free version) The single most popular recipe that women join our membership for has now been tweaked so that GD Mums who are dairy intolerant and/or follow a dairy free diet can enjoy it too!!

Savoury Breakfast Muffins

savoury breakfast muffins

Savoury Breakfast Muffins The sweet breakfast muffins have been a huge hit and so I thought it may be worth making some savoury ones that could be used as a replacement for bread. I’m a big fan of savoury things

Blueberry Breakfast Muffins (nut free version)

blueberry breakfast muffins nut free version

Blueberry Breakfast Muffins (nut free version) The breakfast muffins have been going down a storm with our members and so I thought it was only fair to try to create a nut free version for those that cannot eat nuts.

Crustless Quiche Lorraine

crustless quiche lorraine

Crustless Quiche Lorraine This recipe is one that I regularly make when I have cheese or eggs that need using up. I really don’t miss the crust on a quiche and it makes the recipe a really quick thing to

Breakfast Cups

Breakfast Cups

Breakfast Cups Handy bitesize breakfast cups that you can make in advance and eat cold or re-heated. These can be made as simple or as flavoured and spicy as you like! Great for breakfast or for snacks Breakfast Cups Print

Cauliflower Cheese Garlic Bread

smoked sausage penne pasta

Cauliflower Cheese Garlic Bread Sometimes you just need a side of garlic bread don’t you?! Well I know I do, but this means an extra side of pure carbs that just aren’t worth risking with GD and so it’s time

Hungry Jo’s Breakfast on the Go!

breakfast burrito inside

Hungry Jo’s Breakfast on the Go – Breakfast Burritos   If you really struggle with high insulin resistance at breakfast then a high protein breakfast is a must to help keep your blood sugar levels lowered and stabilised. The best

Lemon & Poppy Seed Muffins

lemon poppy seed breakfast muffins

Lemon & Poppy Seed Breakfast Muffins I’ve been wanting to create a breakfast style muffin for some time now, but knowing breakfast is the hardest meal of the day to achieve good blood sugar levels with due to our increased