Moussaka I love Moussaka, but I must admit, I tend to use beef mince rather than lamb, making it more of a lightly spiced layered cottage pie with aubergines and a creamy sauce with loads of cheese on top! To
Fajitas A firm family favourite for many, these fajitas can be made with the meat of your choice. We recommend starting with just one wrap, either a Mission Deli wholemeal wrap or a Bfree wrap (multigrain, sweet potato or quinoa
Basic sweet potato wedges with a mild smoky flavour. Great as a side dish served with plenty of protein!
Smoked Sausage Arrabiata Penne Pasta A hot spicy tomato sauce with smoky sausage pieces. You can make this one as mild or as spicy as you like! To help pair this meal further, it can be served with a good
Roasted garlic houmous One of my favourites during my GD pregnancies is houmous (or is it hummus?!) Great for snacking on with chopped vegetables it was something I always kept in the fridge. Roasted garlic houmous Print Recipe You will
Mediterranean Cod Tray Bake Whilst I love fish, it can be expensive and unlike meat, fish doesn’t seem to pair carbs as well and so you need to eat a big portion to help slow down the release of sugars
A creamy chicken and mushroom Stroganoff, packed with flavour. serve with Basmati or wholegrain rice, or pasta. Choose the carb you tolerate best!
Cheesy Breakfast Muffins These can be made with any of your favourite omelette type fillings! Pop whatever you fancy into these tasty treats for a pre-made, on the go breakfast, snack or lunch. Cheesy Breakfast muffins Print Recipe These
Chilli Salmon and zesty couscous Print Recipe Serves 2 or use leftovers for another day. You can eat as much of the salmon as you like, so if one fillet is not enough, fill up on 2! CourseMain Meal