Crustless Quiche Lorraine

Crustless Quiche Lorraine

Crustless Quiche Lorraine This recipe is one that I regularly make when I have cheese or eggs that need using up. I really don’t miss the crust on a quiche and it makes the recipe a really quick thing to

Moussaka

Moussaka

Moussaka I love Moussaka, but I must admit, I tend to use beef mince rather than lamb, making it more of a lightly spiced layered cottage pie with aubergines and a creamy sauce with loads of cheese on top! To

Fajitas

Fajitas

Fajitas A firm family favourite for many, these fajitas can be made with the meat of your choice. We recommend starting with just one wrap, either a Mission Deli wholemeal wrap or a Bfree wrap (multigrain, sweet potato or quinoa

Sweet Potato Wedges

Basic sweet potato wedges with a mild smoky flavour. Great as a side dish served with plenty of protein!

Breakfast Cups

Breakfast Cups

Breakfast Cups Handy bitesize breakfast cups that you can make in advance and eat cold or re-heated. These can be made as simple or as flavoured and spicy as you like! Great for breakfast or for snacks Breakfast Cups Print

Cauliflower Cheese Garlic Bread

Cauliflower Cheese Garlic Bread

Cauliflower Cheese Garlic Bread Sometimes you just need a side of garlic bread don’t you?! Well I know I do, but this means an extra side of pure carbs that just aren’t worth risking with GD and so it’s time

Hungry Jo’s Breakfast on the Go!

Hungry Jo’s Breakfast on the Go!

Hungry Jo’s Breakfast on the Go – Breakfast Burritos   If you really struggle with high insulin resistance at breakfast then a high protein breakfast is a must to help keep your blood sugar levels lowered and stabilised. The best

Mushroom Stroganoff

Mushroom Stroganoff

A creamy mushroom stroganoff, serve with either basmati or wholegrain rice, or wholewheat pasta. Choose the carb that you tolerate best!

Cheesy Breakfast Muffins

Cheesy Breakfast Muffins

Cheesy Breakfast Muffins These can be made with any of your favourite omelette type fillings! Pop whatever you fancy into these tasty treats for a pre-made, on the go breakfast, snack or lunch.   Cheesy Breakfast muffins Print Recipe These

Chilli Salmon and zesty couscous

Chilli Salmon and zesty couscous

  Chilli Salmon and zesty couscous Print Recipe Serves 2 or use leftovers for another day. You can eat as much of the salmon as you like, so if one fillet is not enough, fill up on 2! CourseMain Meal