Cottage Pie with Cauliflower Mash Top Here’s my recipe for a family favourite, cottage pie. I’ve shown the recipe for a cauliflower mash top, but you could change this for sweet potato, swede, or a creamy normal potato mash, but bear
Moussaka I love Moussaka, but I must admit, I tend to use beef mince rather than lamb, making it more of a lightly spiced layered cottage pie with aubergines and a creamy sauce with loads of cheese on top! To
Mediterranean Cod Tray Bake Whilst I love fish, it can be expensive and unlike meat, fish doesn’t seem to pair carbs as well and so you need to eat a big portion to help slow down the release of sugars
Quorn and Vegetable Jalfrezi Print Recipe CourseMain Meal Servings Prep Time 4 people 10 minutes Cook Time 20 minutes Servings Prep Time 4 people 10 minutes Cook Time 20 minutes Quorn and Vegetable Jalfrezi Print Recipe CourseMain Meal
Chilli con carne Chilli con carne is a great family favourite that can be served with basmati or wholegrain rice, tacos, a handful of tortilla chips or a wholemeal wrap and salad. Choose your best starchy carb to serve it
Moussaka Stuffed Peppers Moussaka stuffed peppers are a tasty summer alternative to traditional moussaka. Minus the usual creamy sauce and any potatoes, these stuffed peppers taste great with a carb of your choice and a big green side salad or
GD friendly pizza (yes, GD friendly!) Did you know you could have GD friendly pizza?! This low carb, high protein, high fat pizza won’t spike your blood sugar levels like a regular pizza might and it tastes just as good
This family favourite makes for a great base for many dishes. The vegetables can be changed to suit. Suitable for slow cooking and freezing.