Mediterranean Cod Tray Bake

Mediterranean Cod Tray Bake

Mediterranean Cod Tray Bake Whilst I love fish, it can be expensive and unlike meat, fish doesn’t seem to pair carbs as well and so you need to eat a big portion to help slow down the release of sugars

Spaghetti Bolognese

Spaghetti Bolognese

This family favourite makes for a great base for many dishes. The vegetables can be changed to suit. Suitable for slow cooking and freezing.