Gingerbread cookies

Gingerbread cookies

Low Carb Gingerbread Cookies Gingerbread cookies are a great cookie to bake at home with little ones. Fab all year round, but even more special at Christmas! You can’t beat the smell as they’re baking and then all that fun

Chocolate cheesecake

Chocolate cheesecake

Chocolate cheesecake One of the recipes from the 7 day Gluten free meal plan, this no bake chocolate cheesecake is gluten free by using Nairn’s gluten free oats and chocolate chip biscuit breaks. Great for a sweet chocolatey fix, it

Low Carb GD Brownies (dairy free version)

Low Carb GD Brownies (dairy free version)

Low Carb GD Brownies (dairy free version) The single most popular recipe that women join our membership for has now been tweaked so that GD Mums who are dairy intolerant and/or follow a dairy free diet can enjoy it too!!

Key Lime Pie

Key Lime Pie

Key Lime Pie Following a vegan GD diet can be quite tricky as many of the usual high protein foods we recommend to eat to help pair carbs are not suitable for a vegan diet and therefore those following a

Low Carb GD Brownies (vegan version)

Low Carb GD Brownies (vegan version)

Low Carb GD Brownies (vegan version) The single most popular recipe that women join our membership for has now been tweaked so that vegan GD Mums can enjoy it too!! Low Carb GD Brownies (vegan version) Print Recipe *low carb

Blueberry Breakfast Muffins (nut free version)

Blueberry Breakfast Muffins (nut free version)

Blueberry Breakfast Muffins (nut free version) The breakfast muffins have been going down a storm with our members and so I thought it was only fair to try to create a nut free version for those that cannot eat nuts.

Custard

Custard

Custard (the real stuff but sugar free!) You can buy NAS (no added sugar) custard powders which some may tolerate in small amounts when well paired. However for those that want proper custard that is much more tolerable then you

Korma

Korma

Korma A firm favourite in our house is a chicken korma. Mild and creamy this dish is paired really well with plenty of protein and fats without the added sugar that is used in many recipes, pastes and jars. I

Lemon & Poppy Seed Muffins

Lemon & Poppy Seed Muffins

Lemon & Poppy Seed Breakfast Muffins I’ve been wanting to create a breakfast style muffin for some time now, but knowing breakfast is the hardest meal of the day to achieve good blood sugar levels with due to our increased

Blueberry Breakfast Muffins

Blueberry Breakfast Muffins

Blueberry Breakfast Muffins I’ve been wanting to create a breakfast style muffin for some time now, but knowing breakfast is the hardest meal of the day to achieve good blood sugar levels with due to our increased insulin resistance in