You put the lime in the coconut and drink it all up!
lime and coconut smoothie

“You put the lime in the coconut and shake it all up”

If you’re looking for that refreshing tropical taste without the high blood sugar levels then look no further. Try out this totally tropical-tasting lime and coconut smoothie.

Lime & Coconut Delight

Turn this smoothie into Lime & Coconut Delight, by pouring the smoothie into ramekins or glasses and leaving in the fridge overnight to set! This creates a vegan version of angel delight!

lime and coconut smoothie

Lime and Coconut Smoothie

You put the lime in the coconut and drink it all up!
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Course: Drinks, Snacks
Cuisine: British
Diet: Diabetic, Gluten Free, Vegan, Vegetarian
Keyword: coconut, lime, milkshake, smoothie
Free or Subscription Recipe: Free Recipe
Free from: dairy, eggs, gluten, nuts
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 serving
Calories: 493kcal
Author: Jo Paterson

Ingredients

  • 1 whole lime juice and zest
  • 250 ml tinned coconut milk (including the cream from the top)
  • 4 whole ice cubes
  • 2 tsp xylitol or erythritol sweetener (optional)

Instructions

  • Add lime juice and most of zest (reserve some for sprinkling on top), ice cubes and tinned coconut milk to a blender (ensuring to use the cream from the top of the coconut milk tin. This is the BEST bit, so make sure you get it!)
  • Blitz the ingredients until they are smooth and then try the smoothie. Depending on your taste, this may be sweet enough. If it is not sweet enough add your sweetener of choice 1tsp at a time, blitzing in between each spoonful until you reach the desired sweetness

Notes

I advise having this as a snack instead of just drinking it alongside food due to the carbs in the smoothie. 
You could also add double cream and/or nuts/seeds and avocado.
Avoid using higher sugar fruits such as banana, mango, pineapple, passionfruit etc as higher GI fruits will not be tolerated as well.

Nutrition

Calories: 493kcal | Carbohydrates: 7g | Protein: 5g | Fat: 53g | of which saturates: 47g | of which sugars: 1g