Lime and coconut smoothie

You put the lime in the coconut and drink it all up!
lime and coconut smoothie

“You put the lime in the coconut and shake it all up”

If you’re looking for that refreshing tropical taste without the high blood sugar levels then look no further. Try out this totally tropical tasting lime and coconut smoothie.

Lime & Coconut Delight

Turn this smoothie into Lime & Coconut Delight, by pouring the smoothie into ramekins or glasses and leaving in the fridge overnight to set! This creates a vegan version of angel delight!

lime and coconut smoothie

Lime and coconut smoothie

You put the lime in the coconut and drink it all up!
Prep Time: 5 minutes
Total Time: 5 minutes
Course: Drinks, Snacks
Cuisine: British
Diet: Diabetic, Gluten Free, Vegan, Vegetarian
Keyword: coconut, lime, milkshake, smoothie
Free or Membership Recipe: Free Recipe
Nut Free Recipe: Nut Free
Servings: 1 serving
Calories: 493kcal
Author: Jo Paterson

Ingredients

  • 1 whole lime juice and zest
  • 250 ml tinned coconut milk (including the cream from the top)
  • 4 whole ice cubes
  • 2 tsp xylitol or erythritol sweetener (optional)

Instructions

  • Add lime juice and most of zest (reserve some for sprinkling on top), ice cubes and tinned coconut milk to a blender (ensuring to use the cream from the top of the coconut milk tin. This is the BEST bit, so make sure you get it!)
  • Blitz the ingredients until they are smooth and then try the smoothie. Depending on your taste, this may be sweet enough. If it is not sweet enough add your sweetener of choice 1tsp at a time, blitzing in between each spoonful until you reach the desired sweetness

Notes

I advise having this as a snack instead of just drinking alongside food due to the carbs in the smoothie. 
You could also add double cream and/or nuts/seeds and avocado.
Avoid using higher sugar fruits such as banana, mango, pineapple, passionfruit etc as higher GI fruits will not be tolerated as well.
I do not advocate using protein powders as part of the GD diet. Try to stick to REAL FOOD. The research around the use of protein supplements in pregnancy suggests that they can cause lower birth weights in babies and whilst many may think this ideal with gestational diabetes, it is not. Many women with gestational diabetes see a complication of slowed growth, small for gestational age and IUGR babies and so this is not something we would want to risk. The diet I advocate is high in protein from natural protein sources and so I do not advocate adding additional protein supplements such as protein powders.
 
SWEETENERS
The type of sweeteners I use in most of my recipes are called xylitol and erythritol which are natural sweeteners.
The brand of xylitol that I use and is most widely available in larger supermarkets is Total Sweet. To find a local stockist, please check this link. It is important to note that xylitol, although a natural sweetener, is highly toxic to dogs, so no sharing your GD treats with your furry friends!
total sweet xylitol
If you have IBS or similar conditions, then you may find xylitol triggers your symptoms. If this the case for you, erythritol sweeteners are what I recommend using instead of xylitol as erythritol has little to no impact on the gastric system. The brand I use is NKD Living powdered erythritol. 
Artificial powdered sweeteners such as sucralose (like Splenda) or aspartame (like Canderel) can be used but may raise blood glucose levels and can leave a bitter aftertaste.

Nutrition

Calories: 493kcal | Carbohydrates: 7g | Protein: 5g | Fat: 53g | of which saturates: 47g | of which sugars: 1g
Made this recipe?Take a pic & tag @gestational_diabetes_uk #JosGDRecipes on Instagram