Membership Options

Membership Area – Gestational Diabetes Diet Plan and extra recipes

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I created Gestational Diabetes UK® as a GD Mum, for other Mums. I’m dedicated to providing information on gestational diabetes, from diagnosis through to birth and beyond.

I do not show any ads on my website, or have any annoying pop-ups. There are no affiliate links and no financial gain for any products that are mentioned within the content. All links shown are purely for information purposes and for your benefit so that you can learn which products work well for the majority.

Gestational Diabetes UK does not sell any physical products, instead, it is funded via an optional membership to the website for additional recipes and meal plans.

By offering a Bronze & Silver membership, it has meant that the Gestational Diabetes UK website can remain free for all to use and so that I can continue to update with more information and support as time goes on.

If you are interested in my optional membership to help fund the Gestational Diabetes UK website and my work involved, please click on the link below.

Thanks, Jo (Founder of Gestational Diabetes UK)

Jo Paterson Gestational Diabetes UK
Jo, Founder of Gestational Diabetes UK

The membership options

Based on the Gestational Diabetes UK diet and 8 golden rules of eating, here is the information you need to make changes to following a simple gestational diabetes diet plan that has worked for over 17,000 members of our Facebook support group

Gestational Diabetes UK Membership

Bronze level membership

Bronze level membership gives you access to all the membership *recipes

*Please note many of the nut-free recipes contain coconut. If you have a nut and coconut allergy then the nut-free recipes will not be suitable for you

Bronze level membership is £5.00 a month via PayPal or direct card payment (NOT direct debit).

Bronze level membership DOES NOT include access to 7-day meal plans. If you would like a 7-day meal plan and recipes for the meal plans, please scroll below to find out more about Silver level membership ↓

Silver level membership

Silver level membership gives you the same access as Bronze level membership, PLUS it gives you access to six more additional pages;

  1. 7-day meal plan (the original plan)
  2. 7-day Vegetarian meal plan
  3. 7-day Vegan meal plan
  4. 7-day Dairy-Free meal plan
  5. 7-day Gluten-Free meal plan
  6. 7-day *Nut-Free meal plan

*Please note whilst there are no actual nuts used as ingredients in the nut-free recipes, some of the recommended ingredients (eg. chocolate) may have been produced in factories where they cannot guarantee that the products have not come into contact with other nut products. It is your responsibility to check whether you feel the suggested recipes and ingredients used are suitable and safe for you to consume. Seeds, pine nuts, coconut flour, and coconut milk have been used as suggested ingredients in some of the recipes.

Take the stress out of being diagnosed with gestational diabetes and not knowing what to eat. These gestational diabetes diet plans follow the Gestational Diabetes UK diet and 8 golden rules of eating for seven days from breakfast through to bedtime. They include Breakfast, Morning Snack, Lunch, Afternoon Snack, Dinner, Optional Dessert Snack, and Bedtime Snack. The meals are based on cooking from scratch and recipes are given to assist you.

Please note that these meal plans do not change weekly, they are simply a guide for you to start using and then build upon using the knowledge you gain.

For an example of a typical day please see my example one-day gestational diabetes diet plan here.

Silver level membership is just £7.00 a month via PayPal or direct card payment (NOT direct debit).

Bronze Membership
for membership recipes shown in the recipe index
Membership Recipes
Register here

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If you have any issues with set up or logging in please take a look at our troubleshooting & FAQs. If you cannot find a solution then please contact us via our contact us page with your membership or payment details.

Membership Terms & Conditions

One month minimum membership required. Gestational Diabetes UK® Membership will be collected monthly on or around the date the subscription is started until membership is cancelled. Please note, card payments are taken as individual payments each month. By setting up a membership subscription by card payment, you are NOT setting up a direct debit. It is each member’s responsibility to cancel their membership. To cancel please go to your account (step-by-step instructions can be found on the Cancel Membership page, on the FAQs page and in your registration and receipt emails). On cancellation, your membership will be terminated at the end of term (one month to the date, from the last payment). You will receive an email notification to say your membership subscription has been cancelled. The Gestational Diabetes UK website is designed for information purposes only. It is not a substitute for, nor is it intended as a substitute for any advice or treatment prescribed by a doctor or any other medical professional. We do not represent or warrant that the information accessible via this website is accurate, complete, or current. We have no liability and provide no guarantees whatsoever in respect of any use which you make of such information. The information provided on this website has not been written to meet your individual requirements and it is your sole responsibility to satisfy yourself prior to ordering any services from us that they are suitable for your individual purposes. For our full and detailed T&Cs please visit our T&Cs page.