Mince pies

Lower carb mince pies made with sweet apples, cranberries & blueberries with a crisp filo pastry shell topped with flaked almonds

Mince pies for many are a huge part of Christmas celebrations, but a sweet white flour pastry, filled with high amounts of sugar and an abundance of high sugar dried fruits makes mince pies no better than a sugar laden pack of sweets as far as blood glucose levels are concerned.

It’s for this reason that for years I’ve suggested that it’s best to avoid mince pies altogether. But this year I thought it is time to face these sweet little treats face on and try my best to come up with a recipe which is much lower in carbs, without any added sugars!

These mince pies are not as low carb as my usual recipes, but well paired with a good helping of cream, I believe these are a fab lower carb alternative!

The mincemeat mixture can be made ahead of time and frozen if you wish, but for the filo pastry cases should be made fresh as they are too delicate to make in advance.

 

Mince pies

Lower carb mince pies made with sweet apples, cranberries & blueberries with a crisp filo pastry shell topped with flaked almonds
Prep Time: 30 minutes
Cook Time: 15 minutes
Total Time: 45 minutes
Course: Dessert, Snacks
Cuisine: British
Diet: Diabetic, Vegetarian
Keyword: filo pastry, mince pies, pies
Free or Membership Recipe: Free Recipe
Nut Free Recipe: Contains Nuts
Servings: 6 large pies
Calories: 371kcal
Author: Jo Paterson

Ingredients

For the mincemeat

  • 500 grams bramley apples approx. 2 large apples
  • 2 tbsp orange zest
  • 1 tbsp lemon zest
  • ½ whole lemon juice
  • 2 tbsp dried cranberries
  • 2 tbsp dried blueberries
  • 2 tbsp Sukrin gold (brown sweetener)
  • 50 grams pecans chopped
  • 1 whole vanilla pod
  • 1 tsp ground cinnamon
  • ½ tsp ground nutmeg
  • ¼ tsp ground ginger

For the mince pies

  • 250 grams filo pastry (1 pack)
  • 50 grams melted butter
  • 50 grams toasted flaked almonds
  • 1 tbsp powdered erythritol sweetener (optional)

Instructions

For the mincemeat

  • Peel and core the apples, then dice into small pieces (approx. 0.5cm thick)
  • Add the diced apple to a saucepan and cover with the juice of half a lemon and stir well
  • Add the Sukrin Gold, seeds scraped from one vanilla pod, ground cinnamon, nutmeg and ginger and stir well to coat everything
  • Add the dried blueberries and cranberries to the apple pieces, stir well and set aside (the dried fruits will start to plump with the moisture from the lemon juice and apple)
  • Zest a lemon and orange with a vegetable peeler or sharp knife so that you get thick strips of peel. Then slice the strips into matchstick sized pieces and chop finely to create 2 tablespoons of orange and 1 of lemon, then add to the apple and mix well
  • Finley chop the pecans and add into saucepan. This mixture is the 'mincemeat' for the mince pies
  • Heat the apple mixture, covered, over a medium heat, for approx. 7-10 minutes or until the apples soften slightly. This can also be done in the microwave in short bursts. It is important to keep uncovering and stirring the mixture well, every few minutes to ensure the mixture does not stick or catch/burn. You are looking for the apples to soften and to produce a slight sauce/purée, however you still want them to hold their shape and a slight 'bite' and not completely soften to a purée. Once the apples are the right consistency, remove the pan fro m the heat and set aside to cool. For the best flavour, chill the mincemeat overnight. *This 'mincemeat' can be chilled or frozen to make the mince pies at a later time if you wish

For the mince pies

  • Pre-heat the oven to 180°c (this is based on a fan assisted oven) and add a muffin tin. You can make 6 large (cupcake) sized mince pies, or 12 mini mince pies using a mini muffin tin. Heating the tin in the oven while you prepare the filo pastry slices helps to ensure the bottoms of your mince pies do not get soggy bottoms!
  • Cut filo pastry into 12 cm squares for large (cupcake) sized mince pies, or 6 cm squares if making mini mince pies (each mince pie requires 3 squares of filo pastry). The easiest way to do this is by using sharp scissors. Take the filo out of the box, keeping it layered so that you can cut multiple sheets at a time. Measure out the squares and then cut using scissors rather than a knife. Keep the filo between damp sheets of kitchen roll, or a tea towel to ensure the filo does not dry out too much
  • Melt the butter , then remove the heated muffin tin from the oven. Using a pastry brush, line the inside of a muffin tin holes with melted butter (6 or 12 depending on the size you are making)
  • To form the filo pastry case; take a square of filo. Press the centre of the square into the muffin tin hole carefully, ensuring it is pushed down into the bottom edges (the pastry should fold on itself to fit and create a lining with pointed edges sticking up. Brush the filo pastry at bottom of the hole with melted butter again, then take another square of filo, staggering it slightly and repeat. Brush with more butter and repeat again. The result should be a pastry case forms with points at the pastry edges which look like a star
  • Brush each case very lightly and gently with melted butter including the pointed star edges
  • Put the filo pastry cases into the oven and bake for 5 minutes (or until just very slightly lightly golden *please note, this is just to ensure the bottoms of the mince pies are not soggy, the mince pies will be put back in the oven shortly and so you do not want to crisp them up too much or burn them
  • Remove the muffin tin from the oven and fill the middle of each filo case with the mincemeat mixture
  • Top each mince pie with toasted flaked almonds
  • Return the mince pies to oven to crispen the star edges until they are golden. You must watch this rather than timing and walking away as the filo pastry can catch and burn very quickly
  • Remove from the muffin tin and place on a serving plate. Dust with powdered erythritol sweetener for an icing sugar look and taste and serve with a good helping a extra thick double cream (you really need cream with these to help pair them, without they may be too hard to tolerate!)

Notes

Substitute ingredients:
* You can use 3 Granny Smith apples instead of Bramley apples, however these will not produce the same texture (and sauce) when cooking as they hold their shape and form more. Bramley and Granny Smith apples work best in this recipe as they are more tart and lower in carbs than other eating apples. Other apples and pears could be used, but bear in mind that this will increase the carbs.
*You can use vanilla extract instead of the seeds from a split vanilla pod, however this will increase the carbs and so it's best to use a vanilla pod.
*Other nuts could be used in this recipe, however I opted to use pecans sue to their flavour and texture. You can use the packs of 'chopped nuts' instead, or another nut such as almonds. Avoid cashews as these are too high in carbs. If you need a nut free recipe, then it advisable to add seeds instead as the nuts in this recipe provide much needed additional fat and protein to help pair the other ingredients.
The best sweetener to use in this recipe is Sukrin Gold which is a brown sugar equivalent made from an erythritol and stevia blend. This product can be expensive to purchase and usually needs to be purchased online. It is worth comparing prices online as the price can vary dramatically.
Sukrin gold
If Sukrin Gold is too hard to obtain or out of your price range, try xylitol or erythritol instead. The brand of xylitol natural sweetener that I use and is most widely available in larger supermarkets is Total Sweet. To find a local stockist, please check this link. It is important to note that xylitol, although a natural sweetener, is highly toxic to dogs, so no sharing your GD treats with your furry friends!
Total Sweet xylitol natural sweetener packaging
 
Erythritol sweeteners are what I recommend using in this recipe if you struggle with IBS or gastric issues. Whilst xylitol is fine for most if eaten in small amounts, those who have any gastric conditions such as IBS may find that xylitol can trigger their symptoms.  The brand of regular powdered erythritol I use is NKD Living powdered erythritol. 
Artificial powdered sweeteners such as sucralose (like Splenda) or aspartame (like Canderel) can be used in this recipe but they may raise blood glucose levels and can leave a nasty bitter aftertaste and you need to use MUCH MUCH LESS (please double check your sweeteners label as they can all differ). Sukrin gold and Total Sweet xylitol weighs the same as granulated sugar, so you need to work out the equivalent amount to use if using these sweeteners instead. If using Truvia, use this Truvia conversion chart to help you work out the amount required.
 
For the best outcomes with this recipe it is best to use the ingredients recommended and in the quantities stated.

Nutrition

Calories: 371kcal | Carbohydrates: 46g | Protein: 6g | Fat: 20g | of which saturates: 6g | Fibre: 6g | of which sugars: 15g
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