Mint sauce

Fresh homemade sugar free mint sauce. Great accompaniment for lamb roast dinners
Sugar Free Mint Sauce

Sugar free mint sauce

Store bought mint sauce can contain a teaspoon of sugar per serving! If you would like a safer version, this sugar free mint sauce is quick and easy to make, especially if you have any mint taking over your garden!

Perfect for serving with roast lamb, or if you’re like me, it’s lovely with roast potatoes and gravy… mmmmm!

 

Sugar Free Mint Sauce

Mint Sauce

Fresh homemade sugar free mint sauce. Great accompaniment for lamb roast dinners
Prep Time: 5 minutes
Total Time: 5 minutes
Course: Condiments
Cuisine: British
Diet: Diabetic, Gluten Free, Vegan, Vegetarian
Keyword: mint, sauce
Free or Membership Recipe: Free Recipe
Nut Free Recipe: Nut Free
Servings: 4 servings
Calories: 2kcal
Author: Jo Paterson

Ingredients

  • 1 bunch fresh mint leaves
  • 1 pinch salt
  • 2 tbsp boiling water
  • 2 tbsp white wine vinegar
  • 1 tsp xylitol or erythritol sweetener (optional)

Instructions

  • Strip off the mint leaves from the stems, sprinkle with salt and chop very finely
  • Place into a jug or bowl, add the Xylitol and pour over the boiling water, stir and leave to cool
  • Stir in the vinegar and taste
  • Add more water, vinegar or Xylitol and adjust seasoning to suit your taste
  • Leave for flavours to infuse whilst cooking your meat

Nutrition

Calories: 2kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | of which saturates: 1g | Fibre: 1g
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