Crustless Quiche Lorraine

Crustless Quiche Lorraine

Crustless Quiche Lorraine This recipe is one that I regularly make when I have cheese or eggs that need using up. I really don’t miss the crust on a quiche and it makes the recipe a really quick thing to

Custard

Custard

Custard (the real stuff but sugar free!) You can buy NAS (no added sugar) custard powders which some may tolerate in small amounts when well paired. However for those that want proper custard that is much more tolerable then you

Moussaka

Moussaka

Moussaka I love Moussaka, but I must admit, I tend to use beef mince rather than lamb, making it more of a lightly spiced layered cottage pie with aubergines and a creamy sauce with loads of cheese on top! To

Fajitas

Fajitas

Fajitas A firm family favourite for many, these fajitas can be made with the meat of your choice. We recommend starting with just one wrap, either a Mission Deli wholemeal wrap or a Bfree wrap (multigrain, sweet potato or quinoa

Quinoa Porridge

Quinoa Porridge

Quinoa Porridge This quinoa porridge makes for a great alternative for those craving traditional porridge but just can’t tolerate it. With cinnamon or berries, nuts & seeds     Quinoa Porridge Print Recipe This quinoa porridge makes for a great

Korma

Korma

Korma A firm favourite in our house is a chicken korma. Mild and creamy this dish is paired really well with plenty of protein and fats without the added sugar that is used in many recipes, pastes and jars. I

Sweet Potato Wedges

Basic sweet potato wedges with a mild smoky flavour. Great as a side dish served with plenty of protein!

Breakfast Cups

Breakfast Cups

Breakfast Cups Handy bitesize breakfast cups that you can make in advance and eat cold or re-heated. These can be made as simple or as flavoured and spicy as you like! Great for breakfast or for snacks Breakfast Cups Print

Cauliflower Cheese Garlic Bread

Cauliflower Cheese Garlic Bread

Cauliflower Cheese Garlic Bread Sometimes you just need a side of garlic bread don’t you?! Well I know I do, but this means an extra side of pure carbs that just aren’t worth risking with GD and so it’s time

Smoked Sausage Arrabiata Penne Pasta

Smoked Sausage Arrabiata Penne Pasta

 Smoked Sausage Arrabiata Penne Pasta A hot spicy tomato sauce with smoky sausage pieces. You can make this one as mild or as spicy as you like! To help pair this meal further, it can be served with a good