No Added Sugar Angel Delight

No Added Sugar Angel Delight

No Added Sugar Angel Delight No Added Sugar Angel Delight (or NAS Angel Delight) and shops own No Added Sugar (NAS) ‘Delight’ whip is a favourite quick and easy pudding for many of our ladies. It is not tolerated by

Chicken Jalfrezi

Chicken Jalfrezi

Chicken Jalfrezi Chicken Jalfrezi Print Recipe CourseMain Meal Servings Prep Time 4 people 10 minutes Cook Time 30 miuntes Servings Prep Time 4 people 10 minutes Cook Time 30 miuntes Chicken Jalfrezi Print Recipe CourseMain Meal Servings Prep Time 4

Bacon Wrapped Garlic Cream Cheese Stuffed Chicken

Bacon Wrapped Garlic Cream Cheese Stuffed Chicken

Bacon Wrapped Garlic Cream Cheese Stuffed Chicken   Bacon Wrapped Garlic Cream Cheese Stuffed Chicken Print Recipe Succulent chicken, oozing with garlic cream cheese and covered in crispy bacon CourseMain Meal Servings Prep Time 2 servings 10 minutes Cook Time

Fluff milk jellies

Fluff milk jellies

Fluff AKA milk jellies This fluff milk jelly recipe is a twist on a childhood favourite that my Mum used to make, but she used to use condensed milk. Skip the condensed milk as it’s packed with sugar and try

Sugar free Carrot Mug Cake

Sugar free Carrot Mug Cake

Sugar free low carb Carrot Mug Cake **WARNING Please do not try this cake if you cannot tolerate carrots. Some ladies struggle to tolerate carrots! If you are unsure, test for spikes after eating this. Spike testing is explained on

Green Smoothie

Green Smoothie

An alternative breakfast for those struggling with morning sickness or hyperemesis gravidarum

Banana Pancakes

Banana Pancakes

These banana pancakes are a popular favourite. Insulin resistance is at it’s worst in the morning making breakfast the hardest meal to tolerate. High protein breakfasts work the best, but if you’re fed up with eggs in the morning and fancy a change, these banana pancakes (which are like a banana omelette) make a sweet alternative.
The fruit is the carbohydrate in this recipe. It is important to use a banana which is greener meaning it contains less sugar. If adding berries only add a few fresh or frozen berries.