Custard (the real stuff but sugar free!)
You can buy NAS (no added sugar) custard powders which some may tolerate in small amounts when well paired. However for those that want proper custard that is much more tolerable then you could try this recipe for a low carb home made REAL custard! This recipe is based on Delia Smith’s recipe for custard, but tweaked to remove the carbs.
If you want thicker custard which is better for making a trifle with, then double cream should be used. However if you would like more of a pouring custard, then use single cream instead.
Prepare the vanilla pod by splitting in half lengthways and scraping a knife along the inside to remove the seeds
Add the cream, vanilla seeds and split vanilla pod to a saucepan
Whisk the egg yolks together in a bowl and set aside
On a low heat, bring the cream to a gentle simmer. The cream should only be just simmering and not boiling or this will cause the eggs to scramble in the next step
Carefully add the warm cream to the eggs very slowly in small amounts, whisking with a balloon whisk constantly. Continue mixing until all the cream is added and the mixture goes golden yellow and smooth
Return the mixture to the saucepan and continue whisking on a very low heat until thickened. The custard should be thick enough to coat the back of a spoon. Remove the vanilla pod and add sweetener to taste