Sugar Free Gingerbread Latte
Colder days and coming up to Christmas we see many coffee shops offering gingerbread latte as a festive warming treat. But did you know you can make this at home using just a couple of cheap ingredients?
Here’s my sugar free gingerbread latte recipe which goes perfectly with my mini gingerbread cookies.
You can use whichever coffee you like for this; filtered, a coffee pod from a coffee machine, or even just plain old jarred instant coffee granules!
Be mindful that coffee contains caffeine. Current guidelines recommend no more than 200mg of caffeine per day to be consumed during pregnancy. You could of course use decaffeinated coffee.
How much caffeine?
The amount of caffeine found in some drinks is as follows:
- one mug of instant coffee: 100mg
- one mug of filter coffee: 140mg
- one mug of tea: 75mg
- one can of cola: 40mg
- one can of energy drink: up to 80mg