Overnight chia seeds
*low carb *gluten free *nut free *vegetarian *can be made vegan and dairy free if using coconut milk
Servings Prep Time
1serving 5minutes
Passive Time
8hours
Servings Prep Time
1serving 5minutes
Passive Time
8hours
Ingredients
Instructions
  1. Add chia seeds, ground cinnamon, sweetener and milk to a jar or bowl (you need to leave some space for the chia seeds to swell)
  2. Mix well, cover and refrigerate for at least 2 hours or overnight
  3. In the morning stir well, breaking up any clumps
  4. Top with berries, seeds, more cinnamon and sweetener to your taste
Recipe Notes

This recipe can be played around with to suit your own tastes. Adding vanilla seeds, or a small amount of good quality vanilla extract works well, as does adding coconut flakes or nuts. Adding fruit or chocolate increases the carb amount and so if doing this, it will cause higher blood sugar levels.