Sugar free meringues
Sweet, crunchy, bite size treats that go perfect with most desserts without raising your blood sugar levels
Servings Prep Time
40mini meringues 15minutes
Cook Time
60minutes
Servings Prep Time
40mini meringues 15minutes
Cook Time
60minutes
Ingredients
Instructions
  1. Pre-heat the oven to 110 °c
  2. Separate 4 egg whites into a bowl
  3. Add the vanilla essence to the egg whites
  4. Whisk the egg whites and vanilla at high speed until they have stiffened and create peaks
  5. Add the white wine vinegar to the stiffened egg whites and fold it through
  6. Add 2 tb spoonfuls of the sweetener to the egg white mixture by sprinkling on top and folding through to keep the mixture as fluffy as possible, then repeat until all the sweetener is combined
  7. Spoon out dollops of the egg white mix onto a baking tray lined with baking paper (greased proof paper/baking parchment), or add the mixture to a piping bag to pipe out swirls to create mini meringues no larger than 3cm in width. Leave a gap between each meringue
  8. Bake in the middle of the oven for 60 minutes
  9. After 60 minutes, remove the meringues and check to see if they are crispy to the touch. If not, turn off the oven and replace the meringues inside with the door closed for another 10 minutes
Recipe Notes

These meringues will go soggy if they are buried under wet ingredients, so it’s best to sit them on top of dishes if you would like them crunchy