Roasted Garlic Hummus
Roasted Garlic Hummus | Gestational Diabetes UK

One of my favourites during my GD pregnancies is hummus (or is it houmous?!) Great for snacking on with chopped vegetables it was something I always kept in the fridge. I have a basic hummus recipe that I use, but this recipe is packed with sweet roasted garlic for a richer flavour.








Roasted Garlic Hummus
Roasted Garlic Hummus | Gestational Diabetes UK
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Servings: 12 servings
Calories: 92kcal
Equipment
- Food processor or hand blender
Ingredients
- 1 whole garlic
- 400 grams tinned chickpeas drained and rinsed
- 3 tbsp tahini
- 50 ml olive oil plus extra for drizzling
- 1 large lemon, juice only
- 1 tsp mixed seeds (optional)
Instructions
- Preheat the oven to 180°c (fan)
- Place the whole garlic bulb (unpeeled) on a baking tray, drizzle with a little olive oil and roast for 35-40 minutes and then set aside to cool
- In a food processor, blitz the drained and rinsed chickpeas, tahini, olive oil and lemon juice together until smooth. Add more olive oil to make a runnier consistency if desired
- Once cooled, peel the roasted garlic and squeeze the garlic pulp into the food processor. Blend again and season to taste
- Serve drizzled with extra olive oil and a sprinkle of mixed seeds for a bit of texture
Nutrition
Calories: 92kcal | Carbohydrates: 6g | Protein: 2g | Fat: 7g | of which saturates: 1g | Fibre: 2g | of which sugars: 1g