Roasted Garlic Hummus

Roasted Garlic Hummus | Gestational Diabetes UK
Roasted Garlic Hummus

One of my favourites during my GD pregnancies is hummus (or is it houmous?!) Great for snacking on with chopped vegetables it was something I always kept in the fridge.  I have a basic hummus recipe that I use, but this recipe is packed with sweet roasted garlic for a richer flavour.

Roasted Garlic Hummus

Roasted Garlic Hummus

Roasted Garlic Hummus | Gestational Diabetes UK
No ratings yet
Print Pin
Course: Condiments, Dips, Snacks
Cuisine: Turkish
Diet: Diabetic, Gluten Free, Vegan, Vegetarian
Keyword: dips, garlic, houmous, hummus
Free or Subscription Recipe: Free Recipe
Free from: coconut, dairy, eggs, gluten, nuts
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Servings: 12 servings
Calories: 92kcal
Author: Jo Paterson

Equipment

  • Food processor or hand blender

Ingredients

  • 1 whole garlic
  • 400 grams tinned chickpeas drained and rinsed
  • 3 tbsp tahini
  • 50 ml olive oil plus extra for drizzling
  • 1 large lemon, juice only
  • 1 tsp mixed seeds (optional)

Instructions

  • Preheat the oven to 180°c (fan)
  • Place the whole garlic bulb (unpeeled) on a baking tray, drizzle with a little olive oil and roast for 35-40 minutes and then set aside to cool
  • In a food processor, blitz the drained and rinsed chickpeas, tahini, olive oil and lemon juice together until smooth. Add more olive oil to make a runnier consistency if desired
  • Once cooled, peel the roasted garlic and squeeze the garlic pulp into the food processor. Blend again and season to taste
  • Serve drizzled with extra olive oil and a sprinkle of mixed seeds for a bit of texture

Nutrition

Calories: 92kcal | Carbohydrates: 6g | Protein: 2g | Fat: 7g | of which saturates: 1g | Fibre: 2g | of which sugars: 1g