Cheese Flan

Old-school cheese flan! I used to love this really basic cheese flan for school dinner when I was a kid. It was a massive plain cheese quiche made in a huge tray and served with baked beans or salad and chips.

Herb Buttered New Potatoes

Herb-buttered new potatoes. Delicious new potatoes coated in fresh chopped herbs and butter or oil to your liking. New potatoes are a great starchy carb to add to your plate to ensure you’re still eating carbs, but pairing them more than eating plain potatoes on...

Crispy Indian Okra (Bhindi)

Crispy Indian Okra or Bhindi is a deliciously fresh spiced side dish which makes for a great accompaniment to curries. Okra, or lady’s fingers, as they’re sometimes known, can be a great vegetable to add to your GD diet *(if you don’t take Metformin).⠀Okra is a source...