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Friday, May 14, 2021

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Almond Cookies (Moroccan Ghriba)
Badam Phirni (Almond Phirni)
Spanish Tortilla
Slow Cooker Spanish Chicken
Balsamic-Glazed Pork with Apple

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beef fajitas

halloumi fajitas

Fajitas

16th May 201824th April 2021 Jo Paterson beef fajitas, chicken fajitas, fajitas, halloumi fajitas, lettuce wrap fajitas, pork fajitas, quorn fajitas, steak fajitas, tofu fajitas

A firm family favourite for many, these fajitas can be made with the meat of your choice, Quorn, or even

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And another new FREE recipe for you to enjoy this

And another new FREE recipe for you to enjoy this Eid
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Eid Mubarak!
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These almond cookies are so simple and easy to make. Sweet, crisp on the outside, soft in the middle and delicious almond taste like marzipan. This is my low-carb version of Moroccan Ghriba cookies.
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These cookies are self-paired due to the ingredients used. My recipe yields 13 cookies which are approx. 5cm diameter and 2cm thick
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Sugar-free, low-carb, dairy-free, gluten-free & vegetarian
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I use @nkdliving powdered erythritol in this recipe
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Happy Eid-al-Fitr!
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https://www.gestationaldiabetes.co.uk/almond-cookies/
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#AlmondCookies #Ghriba #MoroccanCookies #MoroccanGhriba #MoroccanGhribaCookies #Mlouwza
#HappyEid #HappyEid2021 #Eid #Eid2021 #EidMubarak #GestationalDiabetes #GDUKMums #GestationalDiabetesUK #JosGDRecipes #TodaysMealOnTheWall #MealOnTheWall #LowCarb #LCHF #GestationalDiabetesRecipes #GestationalDiabetesFood #GestationalDiabetesDiet #GDFoodPairing #8GoldenRules #GD #GDUK #GDUKMums #EidRecipes #DiabeticRecipes #EidAlFitr

Happy Eid-al-Fitr! I’ve just launched this new l

Happy Eid-al-Fitr! I’ve just launched this new low carb sweet recipe for you all to enjoy Badam Phirni (Almond Phirni)
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Phirni is very similar to kheer (basmati rice pudding, but is made with ground rice and eaten cold). I’ve decided to make Badam Phirni which also uses nuts. This means the amount of rice has been reduced significantly and the addition of almonds helps to create a low-carb, high-protein and high-fat dessert which helps maintain lower blood glucose levels 👌🏻
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Flavoured with cardamom, saffron and/or rosewater this creamy pudding is delightful. You can use whole full-fat milk and cream, or unsweetened almond milk if you need a dairy-free or vegan version
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Garnished with chopped almonds & saffron strands, or chopped pistachios & dried rose petals
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This delightful dessert contains no added sugar, it is gluten-free and dairy-free & vegan if made with plant-based milk
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I use @nkdliving granulated erythritol in this recipe
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Eid Mubarak!
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https://www.gestationaldiabetes.co.uk/badam-phirni/
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#BadamPhirni #Phirni #HappyEid #HappyEid2021 #Eid #Eid2021 #EidMubarak #GestationalDiabetes #GDUKMums #GestationalDiabetesUK #JosGDRecipes #TodaysMealOnTheWall #MealOnTheWall #LowCarb #LCHF #AlmondDessert #RicePudding #Kheer #GestationalDiabetesRecipes #GestationalDiabetesFood #GestationalDiabetesDiet #GDFoodPairing #8GoldenRules #GD #GDUK #GDUKMums #EidRecipes #DiabeticRecipes #EidAlFitr #NKDLiving

A new infographic which shows a conversion of bloo

A new infographic which shows a conversion of blood glucose measurements from mmol/L to mg/dL covering the recommended target guidelines for blood glucose levels DURING PREGNANCY WITH DIABETES according to NICE [Guideline NG3, updated Dec 2020]

Please note mg/dL has been rounded up to the nearest figure. This is based on mmol/L x 18 to equate the mg/dL

#BloodGlucose #BloodSugar #BloodSugars #GestationalDiabetes #DiabetesInPregnancy #PregnancyDiabetes #GD #GDM #Type2Pregnancy #Type1Pregnancy #MODYPregnancy #LADAPregnancy #GDUK #GDUKMums #GestationalDiabetesUK #DiabetesManagement

Brunch time and I’m calling out to all the Scott

Brunch time and I’m calling out to all the Scottish Mums out there with my Scottish Steak Lorne (Square Sausage) 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Hands up who loves square sausage ✋🏿✋🏻✋🏼✋🏾

@asda subbed my Warburtons Protein bagel thins with @nybakeryco soft seeded bagel thins. These contain less carbs per bagel, but also less protein & fat: 19.9g carbs, 5.4g protein & 2.2g fat per bagel. Compared to the Warburtons protein bagel thins which have 23.5g carbs, 8.5g protein and 2.8g fat

Well-paired with something like my Steak Lorne sausage which is 71% beef content and some cheeky slices of cheese to bump up the protein & fat to help pair the bagel thin, this is worthwhile trying!

Cant get Lorne square sausage, then regular high meat content sausages are fine too (they just don’t taste the same though!)

And 👀 for adding additional carbs like ketchup or brown sauce! Opt for sugar free versions if you need some sauce!

#HappyHumpDay #MidweekBrunch #JosGDRecipes #LowCarbNotKeto #TodaysMealOnTheWall #MealOnTheWall #SquareSausage #LorneSausage #SausageSlice #ScottishSausage #BagelThin #NewYorkBakeryCo #GestationalDiabetes #GestationalDiabetesUK #GestationalDiabetesUKMums #GDUKMums #GDFoodPairing #NeverEatANakedCarb #ScottishDiabetics #PregnancyDiabetes #PregnantDiabetic #Type2Pregnancy
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#GestationalDiabetesBreakfast
#GestationalDiabetesDiet #GDUK

Succulent pieces of chicken, chunky pieces of spic

Succulent pieces of chicken, chunky pieces of spicy chorizo, rich sweet pepper and tomato sauce, dotted with salty olives, this Slow Cooker Spanish Chicken is a delicious midweek meal suitable for the whole family
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Try out my Slow Cooker Spanish Chicken https://www.gestationaldiabetes.co.uk/slow-cooker-spanish-chicken/
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#SpanishChicken #SlowCookerSpanishChicken #ChickenAndChorizo #SlowCookedSpanishChicken #SlowCookerRecipes #LowCarbSlowCookerMeal #LowCarbSlowCookerRecipes #LowCarb #JosGDRecipes #TodaysMealOnTheWall #MealOnTheWall #LCHF #GestationalDiabetes #GDFoodPairing #8GoldenRules #NeverEatANakedCarb #GestationalDiabetesFood #GestationalDiabetesMeals #GestationalDiabetesMealIdeas #GestationalDiabetesDiet #GDUKMums #Type2Pregnancy #PregnancyDiabetes #DiabeticRecipes #DiabeticFood #DiabeticMealIdeas #RealFoodForGD #RealFoodForGestationalDiabetes #JustEatRealFood #DiabetesYum

❤️ It may be hard to think of gestational diab

❤️ It may be hard to think of gestational diabetes diagnosis as a blessing when you’re fed up with pricking your finger so many times a day, when your life revolves around what to eat, when to eat and then watching that glucose monitor count down to give you a reading which could make or break your day.
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It may be hard to think of gestational diabetes diagnosis as a blessing when you’re walking into the hospital for yet ANOTHER appointment.
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It may be hard to think of gestational diabetes diagnosis as a blessing when you’re sitting at the table where everyone is telling you to “go on, just have a some, it’s only a little bite and it won’t hurt you” while they all sit any enjoy theirs.
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It may be hard to think of gestational diabetes diagnosis as a blessing when you’re told you need to start injecting yourself with daily insulin injections when you HATE needles.
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It may be hard to think of gestational diabetes diagnosis as a blessing when you’re told that you can’t have the birth you wanted and had planned.
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It may be hard to think of gestational diabetes diagnosis as a blessing when you’re told that you and your baby now have a higher risk of developing type 2 diabetes.
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BUT, being diagnosed with gestational diabetes diagnosis IS a blessing. It’s a blessing as it gives us the opportunity to monitor and take care of our babies. The chance to make a difference before the high blood sugar levels take away our blessing, our ultimate goal; a healthy baby.
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I know it’s hard, but at least GD is something that we CAN do something about
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You’re not alone 💜
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#GDUKMums #TeamGDUK #GestationalDiabetes #GD #GDM #GestationalDiabetesPregnancy #GestationalDiabetesDiet #8GoldenRules #GDFoodPairing #DiabetesInPregnancy #PregnancyDiabetes #GestationalDiabetesSucks #DiagnosedWithGestationalDiabetes #GlucoseToleranceTest #Diabetes #GDDiagnosis #TestingBloodSugar #GestationalDiabetesMeals #RealFoodForGD #RealFoodForGestationalDiabetes #JustEatRealFood #LCHF #LowCarb #LowerBloodSugarLevels #GestationalDiabetesUKMums #GDUK #pregnantdiabetic

Carb Hacks! ⠀ Carbs raise blood glucose levels b

Carb Hacks!
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Carbs raise blood glucose levels but it’s advisable to still eat small amounts of complex carbs throughout the day to avoid high levels of nutritional ketosis and to give you plenty of energy whilst growing your baby, rather than cutting them out completely
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However, there are a few things you can do to reduce the spike in glucose levels from them. I’ve written individual posts on each hack before, but I thought it would be helpful to create one infographic so that you can screen shot and keep it for use
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So here you go, here are my carb hacks for achieving lower blood glucose levels without cutting them out of the diet completely
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1. Pick ONE main starchy carb per meal/snack. This avoids overloading with carbs and enables you to identify which carbs you personally tolerate best
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2. ‘Pair’ carbs with protein & natural fats. This slows gastric emptying and reduces the spike in levels from the carbs
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3. Cook, cool and reheat pasta before eating. This alters the resistant starch and causes a reduction in the postprandial [post-meal] glucose response
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4. Cook, cool and reheat potatoes before heating. The same process works with potatoes too
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5. Keep the skin on potatoes to increase the fibre being eaten. Increased fibre also helps to reduce the spike in glucose levels
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6. Wash rice thoroughly in water until it runs clear to remove excess starch before cooking
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7. Freeze bread which is going to be toasted. Once again, this alters the resistance starch in bread which can reduce the postprandial glucose response
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8. Eat food in this order: 1st veggies, then protein & fats, finish with carbs. Doing this helps to reduce the postprandial glucose level
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Bonus tips:
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A. Drink plenty! The more water you drink the more glucose is flushed through. Staying really well hydrated helps LOADS!
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B. Add apple cider vinegar to meals or drink a tbsp diluted in water after eating. ACV helps to reduce blood glucose levels!
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C. And don’t forget! Walking or any activity post-meal can work wonders in processing blood glucose!
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💡 The evidence-based research on these topics can be found in the link in my bio @gestational_diabetes_uk

What can I use for GD food-pairing? ⠀ There’s

What can I use for GD food-pairing?
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There’s lots of things that can be used as a pairing tool to eat alongside carbs to help reduce the spike in blood glucose levels
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You’re looking for things which are high in protein and/or natural fat which have a LOW number, or zero carbs (this is why things like chickpeas & lentils are not used for pairing - they are too high in carbs even though they are high in protein, so if eating them, think of them as the carb on the plate)
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Here’s just a few:
>tofu
>avocado
>olives & olive oil
>nuts & nut butters
>seeds
>coconut & coconut oil
>eggs
>full-fat mayonnaise
>cheese, any pasteurised cheese
>plain Greek, SKYR, soya or coconut yogurt
>real creams, single, double, clotted, sour
>real butter (NOT margarine)
>meat, poultry & game including the meat and fat/skin/pork crackling/scratchings etc
>oily fish & shellfish
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TIP: eat the pairing food FIRST, then follow with the carb. This has been shown to have the best impact on reducing the postprandial spike in blood glucose levels
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Remember, pairing foods do not have to ‘go’ together, we just want them entering the stomach just before eating the carbs!
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And no, you don’t have to live on cream and cheese! (Something I see and hear a lot). Pick some other pairing foods if you’re sick of eating these. Often we pick these things as they are quick and easy, but if you over-do them then try some other pairings instead!
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If you have other conditions which mean you cannot eat high-fat foods, then opt for low-fat/fat-free versions eg. fat-free cottage cheese, lean meat, plain SKYR etc.
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Some will struggle with pairing carbs more than others, especially if you already have a somewhat restricted diet eg. if you follow a vegan diet, or you have conditions which mean certain foods must be avoided eg. nut allergy. This will mean that diet control is that bit harder and depending on your insulin resistance, you may need meds or higher doses to help and that’s OK 👍🏻 remember, you can only do so much! 💜
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#GDUK #GDUKMums #TeamGDUK #GestationalDiabetesUK #GestationalDiabetesUKMums #GestationalDiabetes #GestationalDiabetesDiet #GDPregnancy #DiabeticPregnancy #DiabetesInPregnancy

Sorry I’ve not been posting as much as I normall

For anyone who’s struggling out there at the mom

For anyone who’s struggling out there at the moment. Sometimes we all need a wee reminder of these things. Tag a friend who you think may need to hear this today too 🥰
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#GDUKMums #TeamGDUK #MumsSupportingMums #GestationalDiabetesSupport #GestationalDiabetes #pregnancy #pregnant #PregnancyDiabetes #PregnantDiabetic #HighRiskPregnancy #MumToBe #PregnantMummy #Preggo #Preggers #MamaToBe #InstaPregnancy #BabyOnBoard #PregnantLife #BellyBump #FutureMama #Mother #Mummy #Mama #MummyToBe #BabyOnTheWay #Bump #DiabeticPregnancy #Mom #Mammy #Birth

I just had to share Gemma’s comments after she h

I just had to share Gemma’s comments after she had watched the ‘Gestational Diabetes: One Prick At A Time’ film

Gemma used to be part of my Facebook admin team, but she’s one busy lady! Gemma has had six, yes I repeat, SIX 😲gestational diabetes pregnancies and suffers extremely high insulin resistance in her pregnancies, resulting in immediate GD diagnosis and needing high amounts of insulin (in her last pregnancy she needed just over 900 units of insulin A DAY and still struggled with her blood glucose levels!) 😢

It’s amazing to think that this short film from @motherhoodyproject has had such an impact on her 🥰

Honestly, if you have gestational diabetes, are pregnant with diabetes, had GD in previous pregnancies OR you care for women with GDM and diabetes in pregnancy, then please take a look. This is an absolutely moving and fabulous resource for so many people 💞

#GDOnePrickAtATime #GestationalDiabetesOnePrickAtATime #GestationalDiabetes #GD #GDM #GDUK #GestationalDiabetesUK #GestationalDiabetesUKMums #GDUK #GDUKMums #TeamGDUK #GDPregnancy #DiabeticPregnancy #DiabetesInPregnancy #HighRiskPregnancy #GlucoseToleranceTest #GDDiagnosis #DiabetesMidwife #DSN #DiabetesSpecialist #Diabetologist
#Endocrinologist #DMW #Midwife #GP #Midwives #ObstetricConsultant #Obstetrician #Obstetrics

GESTATIONAL DIABETES: ONE PRICK AT A TIME is a sho

GESTATIONAL DIABETES: ONE PRICK AT A TIME is a short film which puts the lived experiences of women who have and are living with GD front and centre. Amplifying their voices, experiences and questions in order to instigate radical conversations and actions concerning the support and care around Gestational Diabetes
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Anna-Maria and Jess aren’t mums and haven’t experienced GD but they are kick-ass artists who care passionately about women’s bodies and health. And who are ready to shake things up!
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Premiered 3rd December 2020, GESTATIONAL DIABETES: ONE PRICK AT A TIME, the film is now live as a source which can be viewed and shared by all @ www.gestationaldiabetes.co.uk/gd-one-prick-at-a-time/
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GESTATIONAL DIABETES : ONE PRICK AT A TIME was commissioned by Kings College London research fellow and NHS psychiatrist Dr Claire Wilson from a fellowship funded by the MRC, with support from fellow King’s College London researcher Judith Parsons and Jo Paterson of Gestational Diabetes UK. The project is also supported by King’s Culture and the Mental Elf @thementalelf
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Follow the link in my bio @gestational_diabetes_uk to watch the film and the panel discussion following the premier
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#GDOnePrickAtATime
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#GDUKMums #GestationalDiabetes #GD #GDM #GDUK #GestationalDiabetesUK #GestationalDiabetesUKMums #GDUK #GDUKMums #TeamGDUK #GestationalDiabetesUK #GDPregnancy #DiabeticPregnancy #DiabetesInPregnancy #HighRiskPregnancy #GlucoseToleranceTest #GDDiagnosis #DiabetesMidwife #DSN #DiabetesSpecialist #Diabetologist
#Endocrinologist #DMW #Midwife #GP #Midwives #ObstetricConsultant #Obstetrician #Obstetrics @motherhoodyproject

Many ladies are diagnosed with low iron levels dur

Many ladies are diagnosed with low iron levels during pregnancy and are then prescribed iron tablets
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Iron is important in pregnancy to support fetal growth and development, for the expansion of maternal red blood cells and to cover the iron which is lost due to bleeding during birth
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Women from ages 19 to 50 need to intake approximately 15 mg of iron per day, but for a pregnant woman this can increase to 27 mg
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There are many iron-rich foods which can aid anaemia, however some foods will also cause high blood glucose levels such as dried fruits
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If you have been prescribed iron tablets for anaemia you may have also been advised to take these with orange as vitamin c aids absorption, however once again, orange juice is something that can cause rapid spikes in blood glucose levels and should be avoided with diabetes
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To find out which iron-rich foods are suitable for incorporating into a GD diet and for vitamin c-rich foods/drinks to take alongside iron tablets which won’t spike levels, take a look at this post: www.gestationaldiabetes.co.uk/iron-tablets/
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#Anaemia #Anemia #AnaemiaInPregnancy #AnemiaInPregnancy #DiabeticPregnancy #LowIronLevels #LowIronLevelsInPregnancy #LowIron #DiabetesInPregnancy #GestationalDiabetes #GDM #GDPregnancy #HighRiskPregnancy #PregnancyProblems #Type2Pregnancy #MODYPregnancy #LADAPregnancy #Type1Pregnancy #IronRichFood #IronRichFoods #FoodsHighInVitaminC #VitaminC #IronTablets #GDUKMums #GestationalDiabetesUK #GDUK #GestationalDiabetesUKMums #FerrousSulfate #FerrousSulfateTablets #Pregnancy

Low carb, sugar free, vegan hot chocolate made wit

Low carb, sugar free, vegan hot chocolate made with @greenandblacks Cocoa, @alpro unsweetened almond milk, sweetener (I used @nkdliving erythritol) and a couple of @nairnsoatcakes Gluten Free biscuit breaks 👌🏻

#JosGDRecipes #MealOnTheWall #VeganHotChocolate #LowCarbHotChocolate #GDUKMums #GestationalDiabetesUK #GestationalDiabetesUKMums #GDUK #LowCarbVegan #VeganLowCarb #LowCarbNotKeto #GestationalDiabetesFriendly #GestationalDiabetesSnacks #GestationalDiabetesDiet #GestationalDiabetesDrinks #GDFriendly #PregnantDiabetic #DiabetesInPregnancy #Type2Pregnancy #LowCarbPregnancy #NKDLiving #GreenAndBlacks #Alpro #Nairns

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