Porridge

Breakfast cereals are notoriously hard to tolerate with gestational diabetes, but porridge oats are often one of the only breakfast cereals which are tolerated by many. Pinhead (steel-cut) oats The best porridge oats for blood sugar levels are pinhead (steel-cut)...

Granola

With the abundance of ‘high protein’ and ‘low sugar’ granola that have hit the market, we tried out the top 3 widely available ones which looked best nutritionally. Unfortunately, the results were very disappointing, with hardly anyone being able to...

Quinoa Porridge

This quinoa porridge is a great alternative for those craving traditional porridge who just can’t tolerate oats and can tolerate quinoa well. Warm, creamy quinoa, which is slightly al dente, makes for a slightly nutty, more corse hot breakfast cereal...