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carbs

Confused about carbs

5th June 201621st February 2019 Jo Paterson carb counting, carbohydrates, carbs, complex carbs, fructose, GI, Glycaemic Index, lactose, simple carbs, starch, sugar

Are you confused about carbs? Carbs can confuse many people. To be able to follow a good diet for gestational

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gestational diabetes diet snack

Featured Posts GD Basics GD Diet

Gestational diabetes diet

9th August 201511th March 2019 Jo Paterson 8 Golden Rules, carbs, Exercise, fat, food, food pairing, food recommendations, fruit, GD food pairing, LCHF, sugar, vegetables, what to eat

Gestational diabetes diet Making changes to follow a good gestational diabetes diet will mean achieving lower blood sugar levels which

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GD Basics

GD Basics GD Diet

Shopping List

4th May 2018 Jo Paterson Comments Off on Shopping List

Gestational Diabetes Shopping List Once diagnosed, it’s best to change your diet immediately and so the first thing most ladies

GD Basics GD Diet

What is food pairing?

18th December 2016 Jo Paterson Comments Off on What is food pairing?

GD Basics GD Diet

Why typical GD dietary advice doesn’t work

11th November 2016 Jo Paterson Comments Off on Why typical GD dietary advice doesn’t work

Complications GD Basics

Reduced Movements with Gestational Diabetes

11th November 2016 Jo Paterson Comments Off on Reduced Movements with Gestational Diabetes

GD Basics Life after GD Post birth testing

Post birth diabetes testing

11th November 2016 Jo Paterson Comments Off on Post birth diabetes testing

Driving GD Basics

Driving & Gestational diabetes

11th November 2016 Jo Paterson Comments Off on Driving & Gestational diabetes

GD Basics Life after GD Post birth testing

Preventing Type 2 diabetes after gestational diabetes

11th November 2016 Jo Paterson Comments Off on Preventing Type 2 diabetes after gestational diabetes

GD Basics GD Diet

Breakfast cereal – GD kryptonite!

31st October 2016 Jo Paterson Comments Off on Breakfast cereal – GD kryptonite!

Blood sugar levels Featured Posts GD Basics

32 – 36 weeks, the toughest time for most

31st October 2016 Jo Paterson Comments Off on 32 – 36 weeks, the toughest time for most

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