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carbs

Confused about carbs

5th June 201626th May 2019 Jo Paterson carb counting, carbohydrates, carbs, complex carbs, fructose, GI, Glycaemic Index, lactose, simple carbs, starch, sugar

Are you confused about carbs? Carbs can confuse many people. To be able to follow a good diet for gestational

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gestational diabetes diet snack

Featured Posts GD Basics GD Diet

Gestational diabetes diet

9th August 201511th March 2019 Jo Paterson 8 Golden Rules, carbs, Exercise, fat, food, food pairing, food recommendations, fruit, GD food pairing, LCHF, sugar, vegetables, what to eat

Gestational diabetes diet Making changes to follow a good gestational diabetes diet will mean achieving lower blood sugar levels which

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GD Basics

Blood sugar levels GD Basics

Blood sugar levels, when do you test yours?

16th June 2019 Jo Paterson Comments Off on Blood sugar levels, when do you test yours?

In this post we are going to discuss blood sugar levels, test times, targets, spikes in blood sugar levels and

Birth GD Basics

Gestational diabetes birth

27th March 2019 Jo Paterson Comments Off on Gestational diabetes birth

GD Basics GD Diet

Shopping List

4th May 2018 Jo Paterson Comments Off on Shopping List

GD Basics GD Diet

What is food pairing?

18th December 2016 Jo Paterson Comments Off on What is food pairing?

GD Basics GD Diet

Why typical GD dietary advice doesn’t work

11th November 2016 Jo Paterson Comments Off on Why typical GD dietary advice doesn’t work

Complications GD Basics

Reduced Movements with Gestational Diabetes

11th November 2016 Jo Paterson Comments Off on Reduced Movements with Gestational Diabetes

GD Basics Life after GD Post birth testing

Post birth diabetes testing

11th November 2016 Jo Paterson Comments Off on Post birth diabetes testing

Driving GD Basics

Driving & Gestational diabetes

11th November 2016 Jo Paterson Comments Off on Driving & Gestational diabetes

GD Basics Life after GD Post birth testing

Preventing Type 2 diabetes after gestational diabetes

11th November 2016 Jo Paterson Comments Off on Preventing Type 2 diabetes after gestational diabetes

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