Overnight chia seeds

Overnight porridge oats have been a popular breakfast in recent years, but sadly oats are tricky for many women to tolerate in the morning for breakfast. However, swapping the oats with chia seeds can make for a much better tolerated alternative which is quick and...

Nuts, seeds, peanut butter

We’re nuts about nuts, seeds, peanut butter & nut butters! Nuts, seeds, peanut butter and nut butter are great sources of protein and natural fats. This means that they make for a great ‘GD food pairing tool’ to eat with carbohydrates to slow...