Low Carb Béchamel Sauce

Béchamel sauce is a savoury white sauce used in many recipes traditionally made from a roux (plain flour and butter) and milk. I’ve made a delicious thick and creamy low-carb Béchamel sauce without any added flour, meaning it is both low-carb and gluten free....

Gravy

Gravy is something that catches many people out when they are new to the GD diet. The majority of gravy granules contain flours and starches as thickening agents and added sugars, which are additional starchy carbs poured all over your meal. The typical gravy made...

French Mayonnaise

Fresh, tasty, REAL French Mayonnaise. This is an absolute favourite of mine and takes me back to being a teenager on holiday in France with my best friend and her family. It was back in the 90s when we would go camping in France for 2 weeks every summer and although...

Vegan Gravy

A mushroom and onion low-carb vegan gravy, perfect for serving over nut roast on Christmas day or poured over vegan sausages for a lovely plate of comfort food. Packed with flavour and suitable for freezing, there’s no reason not to enjoy plenty of gravy on your...

Vegan Sour Cream

Smooth creamy but tangy vegan sour cream made from cashews, perfect for GD-food pairing! Use this plant-based vegan sour cream as a dip with chopped fresh chives, or use it to top Nachos, Chilli, Enchiladas, Fajitas, Mexican bean breakfast, or with curries like the...