Gestational diabetes diet

Gestational diabetes diet  Making changes to follow a good gestational diabetes diet means achieving lower blood sugar levels, ultimately benefiting your baby hugely and reducing the risks and complications associated with gestational diabetes. But with so much...

Chocolate with gestational diabetes

Can you eat chocolate with gestational diabetes? Chocolate is a sweet treat that has added refined sugar and so many mums may prefer not to push the boundaries and choose not to eat chocolate with gestational diabetes. Too much, or the wrong kind of...

Yogurts

The best yogurts for gestational diabetes (*updated for 2019) Yogurt can be a great and quick breakfast, snack or ‘dessert’ which can keep blood sugar levels lower and stabilised. However, yogurt can also be packed with refined sugars, fruit and cereals making them a...

What is food pairing?

What is GD ‘food pairing’? One of the most common questions I’m asked is “what is GD food pairing? My hospital or dietician didn’t mention anything to me about pairing foods”. Well, the majority won’t as it’s not typical...