Pumpkin Spice Latte

Every year I see ladies posting in my Facebook support group desperately craving Starbuck’s Pumpkin Spice Lattes, but these sweet Halloween drinks are packed with carbs (sugar), making them a risky choice for anyone with diabetes. Here are the total carbs...

Gingerbread Latte

Colder days and coming up to Christmas we see many coffee shops offering gingerbread latte as a festive warming treat. But did you know you can make this at home using just a couple of cheap ingredients? Here’s my sugar-free gingerbread latte recipe which goes...