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gestational diabetes takeaways a guide

Takeaways

27th March 202127th March 2021 Jo Paterson 11719 ViewsBurger, Burger King, Chippy, coffee, Costa, Dominos, Fish and Chips, Fried Chicken, Indian, kebab, KFC, McDonalds, milkshake, Nandos, pizza, Pizza Hut, Starbucks, Subway, takeaway, Thai

Many ladies still enjoy having takeaways with gestational diabetes and why not? As long as it’s not everyday then it’s

low carb Double Sausage bacon and egg bagel McMuffin McDonald's

Double Sausage, bacon and egg Bagel

25th July 20201st May 2022 Jo Paterson 2989 Viewsbagels, breakfast, breakfast muffins, Brunch, fakeaway, lunch, McBagel, McDonalds, McMuffin, meat dish

This is my take on a lower carb version of a McDonald’s Breakfast. It is a double sausage, bacon and

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Happy Friday ladies! That’s another week done ✅
#GDUKMums #TeamGDUK #GestationalDiabetes #pregnancy #pregnant #PregnancyDiabetes #HighRiskPregnancy #MumToBe #PregnantMummy #Preggo #Preggers #MamaToBe #InstaPregnancy #BabyOnBoard #PregnantLife #BellyBump #FutureMama #Mother #Mummy #Mama #MummyToBe #BabyOnTheWay #Bump #DiabeticPregnancy #Mom #Mammy #Birth

Sweet British Strawberries are in season and at th

Sweet British Strawberries are in season and at their best now. They’re also a low GI fruit, meaning you can enjoy them (especially when paired with natural fats) for a sweet treat. A few strawberries & real cream (single, double, whipping, clotted, or coconut cream) make for a lovely summer snack, but if you fancy something a little bit special, then why not try out my Strawberry Tarts?
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Strawberry Tarts 🍓 🍓🍓
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Sweet crust pastry, crème pâtissière filling and topped with slices of fresh British strawberries, a delicious sweet strawberry tart but made low carb so that you can enjoy it without worrying about the impact on your blood glucose levels.
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These strawberry tarts are self-paired due to the ingredients used. This means you can enjoy them just as they are!
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They are low carb, have no added sugar, nut free, gluten free and suitable for vegetarians too
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This is a free recipe so that you can all enjoy!
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Find the recipe using the link in my bio @gestational_diabetes_uk and search ‘strawberry tart’

www.gestationaldiabetes.co.uk/strawberry-tart/
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#josgdrecipes #todaysmealonthewall #mealonthewall #strawberrytart #strawberrytarts #lowcarbdessert #lowcarbtart #lowcarbpudding #lowcarbcremepat #lowcarbcremepatissiere #GDUKMums #TeamGDUK #GestationalDiabetes #GestationalDiabetesDiet #8GoldenRules #GDFoodPairing #DiabetesInPregnancy #PregnancyDiabetes #Diabetes #GDDiagnosis #RealFoodForGD #RealFoodForGestationalDiabetes #JustEatRealFood #LCHF #LowCarb #LowerBloodSugarLevels #GestationalDiabetesUKMums #GDUK #GestationalDiabetesSupport #GestationalDiabetesUK

My ham and broccoli pasta bake is loved by the who

My ham and broccoli pasta bake is loved by the whole family. Whole wheat penne pasta, covered in a creamy savoury sauce, big chunks of ham, broccoli florets, a few fresh garden peas topped with bubbling crispy cheese, yum!

We’re having this tonight but with leftover roast chicken added too! 😋
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This ham and broccoli pasta bake is a great way to use up leftovers. I tend to make this for a warm and filling Monday night dinner using leftover roast gammon ham pieces, but you can easily swap the ham for leftover roast chicken, or with sliced cooked sandwich ham. It also works great with chunks of salmon or tuna
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Reheating cooked pasta helps to lower the glycemic index and may make pasta dishes more tolerable. Therefore if you struggle to tolerate pasta, try making a dish like this, allow it cool, refrigerate it overnight and then try a small portion reheated to see if you can tolerate it better!
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Check out this recipe @ www.gestationaldiabetes.co.uk/ham-and-broccoli-pasta-bake/
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#hamandbroccolipasta #pastabake #pastasauce #pastabowl #wholewheatpasta #comfortfood #lowcarbnotketo #pastapairedwell #gdfoodpairing #8goldenrules #usingleftovers #lessfoodwaste #budgetfriendlymeals #familymeals #familyfavourite #diabeticrecipe #nocarbcounting #balancedmeal #dontcutoutcarbs #pairyourcarbs #lchf #plentyofprotein #goodnaturalfats #plentyofgreenveg #gestationaldiabetesfriendly #gestationaldiabetes #GDUKMums #gestationaldiabetesuk #teamGDUK #josgdrecipes

Research looking at the relationship between daily

Research looking at the relationship between daily physical activity on glucose levels in GDM [gestational diabetes mellitus] pregnancy

This will be a remote study 🏡 where the testing kit will be sent to your preferred address for free. If you are interested or know someone who might be interested in participating in this study, please contact n.b.mohdsalleh@ljmu.ac.uk

#GestationalDiabetes #GestationalDiabetesUK #GestationalDiabetesUKMums #GD #GDM #DiabeticPregnancy #Research #ResearchStudy #PregnancyDiabetes #MakeADifference #ShapeTheFuture

Sunday Brunch? Don’t mind if I do! Wholemeal pi

Sunday Brunch? Don’t mind if I do!

Wholemeal pitta pocket packed with avocado, chicken sausages, streaky bacon, sausage meat, mushrooms and fried egg 🍳 YUM!

#JosGDRecipes #TodaysMealOnTheWall #MealOnTheWall #SundayBrunch #GDUKMums #GestationalDiabetes #GestationalDiabetesDiet #GestationalDiabetesFood #GestationalDiabetesUK #GestationalDiabetesUKMums #RealFoodForGD #RealFoodForGestationalDiabetes

#GestationalDiabetesDiet Dust. Anyone? No? Dust.

#GestationalDiabetesDiet

Dust. Anyone? No? Dust. Anyone? No? Dust. Anyone? No? Dust.

Dust is very low in carbs. You can have as much dust as you like! 🌫😳🤣🤣🤣

[If you know, you know! If you don’t know then pop over to YouTube to watch Fat Fighters on Little Britain]

A GD diet may feel like this, but you really don’t need to be living on dust. Jump over to the GD UK website for some inspiration and start eating some yummy food again! @ www.gestationaldiabetes.co.uk/recipe-index/

#Diet #GDDiet #DiabeticDiet #LowCarbDiet #LowCarb #Dust #CarbFree #SugarFree #DustAnybody #DietGoals #LowCarbLife #DiabetesDiet #GD #GDM #GDUKMums #GestationalDiabetes #GestationalDiabetesUK #GestationalDiabetesUKMums #TeamGDUK #Type2Pregnancy #PregnantDiabetic #GestationalDiabetesSucks #LittleBritain #FatFighters #LowCarbHell #IJustWantCarbs

Bacon butty? Don’t mind if I do 🤤 An @aldiu

Bacon butty? Don’t mind if I do 🤤

An @aldiuk protein sandwich thin, packed with back bacon, served with lots of baby salad leaves, marinated sundried tomatoes & mozzarella

Super tasty, feels naughty, fills you up and has that lighter fresh summertime feeling = good mood food without spiking blood sugar levels, simply deeeeeelish!

This is #GDFoodPairing for #GestationalDiabetes part of my #8GoldenRules for a great #GestationalDiabetesDiet

Gestational Diabetes diagnosis means thinking abou

Gestational Diabetes diagnosis means thinking about your diet and making healthy choices, but sometimes what we are used to thinking of as ‘healthy’ choices can be just as bad for our blood sugar levels as the things that we are avoiding like sweets & cake
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Here is a great example… Grapes 🍇 in this warm weather, frozen grapes may seem like a lovely sweet healthy treat, but although they have nutritional benefits from the vitamins & minerals they contain and the fibre in their skin, they will spike blood sugar levels as they are PACKED with high amounts of sugar
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Grapes and dried fruit like sultanas, raisins & dates are so notorious at spiking blood sugar levels, we call them ‘sugar bullets’ 💥
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A much better alternative are berries & cherries 🍓🫐🍒
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Berries & cherries are much lower in natural sugars. But even when eating these lower-carb fruits we should keep the amount small and add some protein & natural fats to help pair them. This is #GDFoodPairing part of the #8GoldenRules to a good #GestationalDiabetesDiet
This is healthy eating for #GestationalDiabetes

Let’s have a bit of a Q&A session. Use the Insta

Let’s have a bit of a Q&A session. Use the Instagram story (available for the next 24hrs) to ask me a question and I’ll try my best to answer if I can!
Jo, Founder of Gestational Diabetes UK

🥵 ☀️ Hope you’re all doing ok ladies! Sta

🥵 ☀️ Hope you’re all doing ok ladies! Stay cool 😎 and please make sure your drinking LOADS and staying out of the sunshine!

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#GDUKMums #TeamGDUK #GestationalDiabetes #pregnancy #pregnant #PregnancyDiabetes #HighRiskPregnancy #MumToBe #PregnantMummy #Preggo #Preggers #MamaToBe #InstaPregnancy #BabyOnBoard #PregnantLife #BellyBump #FutureMama #Mother #Mummy #Mama #MummyToBe #BabyOnTheWay #Bump #DiabeticPregnancy #Mom #Mammy #Birth #GDUK #GestationalDiabetesUK #SummerPregnancy

It’s Pimm’s o clock! Buuuuuut, if you’re pre

It’s Pimm’s o clock! Buuuuuut, if you’re pregnant and have gestational diabetes you’re going to make some tweaks to your summertime Pimm’s this year. Now this recipe may sound a bit bonkers, or even gross, but I promise once made and mixed up you’re going to be pleasantly surprised at this non-alcoholic fake Pimm’s! 🥸

This fake Pimm’s will save your summertime BBQ and it’s perfectly family-friendly too, so the kids can enjoy a yummy glassful too (if you’re willing to share 😉)

This Fake Pimm’s is even nicer once you’ve let the the fruit, cucumber & mint flavours infuse 👌🏻

So give it a go and let me know what you thought of it!

Stay well-hydrated in this heat mamas! xx

#FakePimms #NonAlcoholicPimms #LowCarbPimms
#GDUKMums #TeamGDUK #GestationalDiabetes #JosGDRecipes #GestationalDiabetesDiet #8GoldenRules #GDFoodPairing #DiabetesInPregnancy #PregnancyDiabetes #Type2Pregnancy #GestationalDiabetesSucks #DiagnosedWithGestationalDiabetes #Diabetes #GDDiagnosis #GestationalDiabetesMeals #RealFoodForGD #RealFoodForGestationalDiabetes #JustEatRealFood #LCHF #LowCarb #LowerBloodSugarLevels #GestationalDiabetesUKMums #GDUK #GestationalDiabetesMealPlan #GestationalDiabetesSupport #GestationalDiabetesUK #JosLowCarbKitchen

Low-carb BBQ inspiration? I got you covered 😉

Low-carb BBQ inspiration? I got you covered 😉

#GDUKMums #TeamGDUK #LowCarbBBQ #BBQ #LowCarbBarbeque #GestationalDiabetes #JosGDRecipes #GestationalDiabetesDiet #8GoldenRules #GDFoodPairing #DiabetesInPregnancy #PregnancyDiabetes #Type2Pregnancy #GestationalDiabetesSucks #DiagnosedWithGestationalDiabetes #Diabetes #GDDiagnosis #GestationalDiabetesMeals #RealFoodForGD #RealFoodForGestationalDiabetes #JustEatRealFood #LCHF #LowCarb #LowerBloodSugarLevels #GestationalDiabetesUKMums #GDUK #GestationalDiabetesMealPlan #GestationalDiabetesSupport #GestationalDiabetesUK #JosLowCarbKitchen

Are you planning on stoking up the BBQ? 🔥 🍗🥩🍤🍔🌭🌽🍆🧅🍅🥬🥒🥑🥗🍹🍺🍓
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My BBQ post is packed with helpful hints, tips, ideas & recipes for summery dishes & drinks which are lower carb and well-paired to achieve optimal blood glucose levels 👌🏻
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Check out the post by visiting the link in bio on Instagram @gestational_diabetes_uk or by visiting www.gestationaldiabetes.co.uk/bbq/
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#GDUKMums #TeamGDUK #LowCarbBBQ #BBQ #LowCarbBarbeque #GestationalDiabetes #JosGDRecipes #GestationalDiabetesDiet #8GoldenRules #GDFoodPairing #DiabetesInPregnancy #PregnancyDiabetes #Type2Pregnancy #GestationalDiabetesSucks #DiagnosedWithGestationalDiabetes #Diabetes #GDDiagnosis #GestationalDiabetesMeals #RealFoodForGD #RealFoodForGestationalDiabetes #JustEatRealFood #LCHF #LowCarb #LowerBloodSugarLevels #GestationalDiabetesUKMums #GDUK #GestationalDiabetesMealPlan #GestationalDiabetesSupport #GestationalDiabetesUK #JosLowCarbKitchen
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Feeling hot hot hot! ☀️ Drink plenty and foll

Feeling hot hot hot! ☀️
Drink plenty and follow the sheep everyone 🐑 🐑 🐑 ….

#GDUK #GDUKMums #TeamGDUK #GestationalDiabetesUK #GestationalDiabetesUKMums #GestationalDiabetes #GestationalDiabetesDiet #GDPregnancy #DiabeticPregnancy #Type2Pregnancy #Type1Pregnancy #DiabetesInPregnancy #HighRiskPregnancy #SummerPregnancy #FollowTheSheep

Can the heat affect your blood glucose levels if y

Can the heat affect your blood glucose levels if you have gestational diabetes? YES!

Here are a few things you should know...
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💧🥤Stay hydrated! If you become dehydrated you run the risk of higher blood glucose levels & ketones
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😎 Keep your kit cool! Insulin, test strips & your blood glucose monitor can all be affected by extreme temperatures. It is best to keep testing equipment & insulin out of direct sunlight & hot conditions
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😖 Increased risk of hypos for mothers who use insulin as heat can increase the absorption of some fast-acting insulins
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👀⛔️ Signs that’s insulin has been heat damaged & should be disposed of:
•cloudy insulin may look grainy & stick to the sides of the glass in the insulin pen
•clear insulin may become cloudy
•insulin may turn brownish in colour
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⏰ 🍓🥜 Try to eat little & often! Many do not feel like eating much in warmer weather, but going long periods of time without eating means BG levels drop low then the liver dumps glucose into the bloodstream causing spikes. The best way to stabilise BG levels is to keep eating little & often (ideally 3 meals & 3 snacks a day)
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🧢🧴 Stay sun safe! Wear a hat, spf sun lotion, avoid sitting out at the hottest part of the day & don’t over do it! People with diabetes are at higher risk of heat exhaustion
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www.gestationaldiabetes.co.uk/gestational-diabetes-heat/
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#Hypo #Hypos #FalseHypo #FalseHypos #BePrepared #HypoKit #DrinkMoreWater #StaySunSafe #StayHydrated #EatLittleAndOften #Insulin #CheckYourInsulin #KeepYourTestKitCool
#GDUK #GDUKMums #TeamGDUK #GestationalDiabetesUK #GestationalDiabetesUKMums #GestationalDiabetes #GestationalDiabetesDiet #GDPregnancy #DiabeticPregnancy #DiabetesInPregnancy #HighRiskPregnancy #GlucoseToleranceTest #GDDiagnosis #BloodGlucose #BloodSugar #BloodGlucoseLevels #BloodSugarLevels

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