Low Carb Béchamel Sauce

Béchamel sauce is a savoury white sauce used in many recipes traditionally made from a roux (plain flour and butter) and milk. I’ve made a delicious thick and creamy low-carb Béchamel sauce without any added flour, meaning it is both low-carb and gluten free....

Moussaka

I love Moussaka, but I must admit, I tend to use beef mince rather than lamb, making it more of a lightly spiced layered cottage pie with aubergines and a creamy sauce with loads of cheese on top! To add potatoes or not, to add courgettes or not? There seems to be so...